The Hardcore Self Help Podcast

The Hardcore Self Help Podcast

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

Episodes

Title Duration Published Consumed
109: Family Doesn't Support Therapy, Facing Rejection, Making Friends 00:30:22 2018-05-17 16:00
Episode 108: Quinn Gee on Being a Therapist and Black Mental Health 00:58:41 2018-05-10 16:00
107: What If Depression Doesn't Go Away? 00:39:35 2018-05-03 16:00
106: Sakinah on Severe Mental Illness and Advocacy 01:05:29 2018-04-26 16:00
105: Different Types of Therapy 00:44:33 2018-04-19 16:00
104: Dr. Andrea Letamendi on Comics and Psychology 01:03:58 2018-04-12 16:00
103: Flashbacks, Borderline vs Bipolar, Pressure to Have Sex 00:33:16 2018-04-05 16:00
102: Dr. Ron Holt on Coming Out Safely as LGBTQ 00:44:50 2018-03-29 16:00
101: Work Boundaries, Autistic Burn Out, Social Memory 00:32:09 2018-03-22 15:00
100: Special Episode - Me Interviewed as a Guest! 00:59:35 2018-03-15 15:00
99: Erez Sheck on Bipolar, Bullying, and Social Media 00:54:14 2018-03-08 16:00
Episode 98: All About Exposure for Anxiety 00:37:22 2018-03-01 16:00
Episode 97: Finding a Male Role Model, Discussing Trauma, Hydrocephalus 00:38:13 2018-02-22 16:00
Episode 96: Moving, Tolerating Insecurity, Anxiety Procrastination 00:38:01 2018-02-15 16:00
Episode 95: Moving on from Trauma at 66 00:13:00 2018-02-08 16:00
Episode 94: Should I Have a Relationship with My Abusive Parent? 00:14:15 2018-02-01 16:00
Episode 93: Dr. Amber Baker Answers Anxiety Questions 00:46:08 2018-01-25 16:00
Episode 92: Burn Out Prevention, Vertigo Anxiety, Signs of a Good Guy 00:38:01 2018-01-18 16:00
Episode 91: The Wife Part 2 00:58:08 2018-01-11 16:00
Episode 90: New Year Reflections 00:28:10 2018-01-04 16:00
Episode 89: A Guided Relaxation for the Holidays 00:25:00 2017-12-21 16:00
Episode 88: Recognizing Abuse & Raising Children With Mental Illness 00:29:18 2017-12-14 16:00
Episode 87: Surviving Disasters 00:35:34 2017-12-07 16:00
Episode 86: Too Nervous to Call Therapist, Phobia of Vomiting, Depression in High School 00:43:59 2017-11-30 16:00
Episode 85: How to Survive the Holidays 00:29:14 2017-11-21 16:00
Episode 84: Triggers and Trigger Warnings 00:31:47 2017-11-09 16:00
Episode 83: Bipolar Depression, Firing a Bad Therapist, Forgetting Family Members 00:38:32 2017-11-02 15:00
Episode 82: Spooky Psychology Experiments 00:21:32 2017-10-26 18:32
Episode 81: Feelings for Your Therapist, Journaling for Anxiety, Helping a Friend with Depression 00:33:55 2017-10-19 16:00
Episode 80: Harnessing the Power of Your Phone 00:43:04 2017-10-12 08:14
Episode 79: Gaming Advice, ADHD Tests, Obsession with Suicide 00:33:41 2017-10-05 08:26
Episode 78: Boundaries, PMS Anxiety, Symptom Relapse 00:44:59 2017-09-21 08:42
Episode 77: Avoidant Personality, Skin Picking Fidgets, Dwelling on Hospitalization 00:39:54 2017-09-14 08:24
Episode 76: Midlife Crisis, Flotation Tanks, Fleeting Suicidality 00:42:14 2017-09-07 08:02
Episode 75: Violent thoughts, Relationship with Mom, Bipolar 00:50:37 2017-08-30 06:00
Episode 74: How to get the most out of therapy 00:44:04 2017-08-23 06:00
Episode 73: Multiple Personalities, Sleep Procrastination, Being the Codependent Friend 00:47:46 2017-08-16 06:00
Episode 72: 10 Common Thinking Traps 00:38:11 2017-08-09 09:04
Episode 71: Self-Criticism, "Functional" Anxiety, Forgiving Abuser 00:34:47 2017-08-02 06:00
Episode 70: I Don't Need Therapy, Talking About Self-Harm, Being a Fraud 00:42:10 2017-07-26 06:00
Episode 69: Life before depression, Masturbation, Aneurysm 00:48:23 2017-07-19 06:00
Episode 68: Heat Anxiety, EMDR, Social Media, Boundaries in Therapy 00:50:37 2017-07-12 06:00
Episode 67: Perfectionism, Finding Passions, Encountering an Abuser 00:37:33 2017-07-05 06:00
Episode 66: My Interview on the Cognitive Rampage Podcast 01:04:25 2017-06-21 17:30
Episode 65: Vicarious Trauma, Lifelong Panic, Mental Health and the Internet 00:42:21 2017-06-14 06:00
Episode 64: Trying Therapy Again, Breaking Up, Blushing and Social Anxiety 00:39:01 2017-06-07 06:00
Episode 63: Electroshock, Low Grade Depression, Terminal Illness 00:43:09 2017-05-31 06:00
Episode 62: Self-Harm as Coping, Depression as an Excuse, Recurring Depression 00:48:18 2017-05-24 06:00
Episode 61: MY WIFE on mental illness, motherhood, and hospitalization 00:49:39 2017-05-17 06:00
Episode 60: All About Breathing 00:45:49 2017-05-10 06:00
Episode 59: Delayed grief, Toxic relationships, Agoraphobia 00:47:39 2017-05-03 06:00
Episode 58: Graves disease anxiety, Fears of hospitalization, How I get so much done 00:35:07 2017-04-26 06:00
Episode 57: High IQ and Anxiety, Hiding Feelings, Getting Help as a Young Person 00:32:38 2017-04-19 06:00
Episode 56: My Personal Psychology Journey 00:29:06 2017-04-12 08:54
Episode 55: Recovering From a Cult, Polyphasic Sleep, Preparing for Therapy 00:40:42 2017-04-05 06:00
Episode 54: Lying, Religious Therapists, Prioritizing Topics in Therapy 00:30:28 2017-03-29 06:00
Episode 53: All About Confidentiality In Therapy 00:53:06 2017-03-22 05:00
Episode 52: Do I Deserve To Get Better, How Do I Know If I Am Bad Enough For Help, On Stage Panic Attack 00:33:54 2017-03-08 06:00
Episode 51: Biological Anxiety, Cues for Depression, Borderline Personality Disorder 00:32:17 2017-03-01 06:00
Episode 50: VICTORY!! 00:30:28 2017-02-22 06:00
Episode 49: Suicidal Friend, Telling Work about Depression, Anxiety from Weed 00:32:34 2017-02-15 06:00
Episode 48: Overcoming Sexual Assault, Trouble Sleeping With Other People, What's It Like Having A Mentally Ill Spouse 00:44:09 2017-02-09 07:31
Episode 47: My Tips for Public Speaking 00:27:36 2017-02-01 06:00
Episode 46: Genetics and mental health, Abusive daughter, Codependent friend 00:33:43 2017-01-25 06:00
Episode 45: Can IQ change, Saving a marriage, Normal anxiety level 00:35:45 2017-01-18 06:00
Episode 44: Hypnotherapy, Global Climate, Childhood Medication 00:41:27 2017-01-11 06:00
Episode 43: Suicidal Thoughts, Agoraphobia, Relationship Paranoia 00:44:54 2017-01-04 06:00
Episode 42: What to Expect from Medication, Money Anxiety, Motivating a Depressed Partner 00:32:01 2016-12-28 20:38
Episode 41: Three Stolen Ideas 00:25:43 2016-12-21 06:00
Episode 40: Self-Care vs Laziness, Friend Jealousy, Mental Health at 17 00:32:58 2016-12-14 09:00
Episode 39: Anxiety and Physical Symptoms 00:26:37 2016-12-07 06:00
Episode 38: Asking Mom for Help, Therapist Abandoned Me, Chronic Pain 00:43:29 2016-11-30 06:00
Episode 37: Emotional Abuse, Word Finding, and Cutting Ties 00:37:31 2016-11-23 06:00
Episode 36: A Guided Muscle Relaxation 00:17:47 2016-11-16 06:00
Episode 35: Brother with OCD, Social Anxiety in Therapy, and Stressful Job 00:31:28 2016-11-09 06:00
Episode 34: How to Find a Therapist, Do You Need Pain to Change Behavior, Setting Boundaries with Parent 00:33:23 2016-11-02 05:00
Episode 33: Self-Care With Alcoholic Partner, Chatty Therapist, Self-Improvement When Overwhelmed 00:29:30 2016-10-26 06:00
Episode 32: All About ADHD 00:34:13 2016-10-19 06:00
Episode 31: Group vs 1 on 1 Therapy, Emotionally Open Parenting, Being Comfortable in Depression 00:35:33 2016-10-13 08:23
Episode 30: Friend with Schizophrenia, Bipolar Ex, and Confronting Therapist 00:36:37 2016-10-05 06:00
Episode 29: Professional Talk All About Dementia 01:08:23 2016-09-28 06:00
Episode 28: Voices, Emotional Abuse, and Breakup with Money Invovled 00:37:08 2016-09-21 06:00
Episode 27: Male Anorexia, Imaginary Friends, and Dealing with Friends' Burdens 00:35:36 2016-09-14 06:00
Episode 26: All About Sleep! 00:29:58 2016-09-07 06:00
Episode 25: Telling My Therapist About past Self-Harm, Getting Too Close, and Self-Destruction Through Relationships 00:34:34 2016-08-31 06:00
Episode 24: Depersonalization, Toxic Friend, Knowing vs Believing 00:35:52 2016-08-24 06:00
Episode 23: Psychologist vs Psychiatrist etc. 00:23:23 2016-08-17 20:39
Episode 22: Heather Gray on RE-Choosing a Happy Life 00:51:45 2016-08-10 06:00
Episode 21: Anxiety vs Normal Teens, Dad with Body Issues, Feeling Guilty for Mental Health 00:40:17 2016-08-03 06:00
Episode 20: Pokemon Go and Mental Health 00:32:46 2016-07-27 06:00
Episode 19: Do My Friends Care?, PTSD from Medical Treatment, and Is it Worth it to Try? 00:28:40 2016-07-20 06:00
Episode 18: Avoiding Panic, Resilience, and Repressed Memories 00:27:29 2016-07-13 06:00
Episode 17: Audiobook Chapter from F**k Depression 00:29:07 2016-07-06 06:00
Episode 16: Anonymous on Overcoming Childhood Sexual Abuse and Self-Harm 00:49:13 2016-06-29 06:00
Episode 15: Binge Eating, Panic Attacks, and Firing Therapy Clients 00:31:02 2016-06-22 06:00
Episode 14: Andrea on Overcoming Self-Harm 00:50:05 2016-06-15 06:00
Episode 13: Daughter with Anxiety, Sex Addiction, and Therapy Terminology 00:32:19 2016-06-08 06:00
Episode 12: Angel Giuffria - Amputee, Actress, Bionic Badass 01:00:07 2016-06-01 06:00
Episode 11: Impostor Syndrome, Codependency, and Upset Stomach 00:33:41 2016-05-25 06:00
Episode 10: Shannon McFarlin on Talkspace and Internet Therapy 00:34:48 2016-05-18 06:00
Episode 9: Touch in Therapy, Bringing up Baggage, and Changing Therapists 00:32:08 2016-05-11 06:00
Episode 8: Lindsay Istace on Rage Yoga and Being Zen as F**k 00:32:05 2016-05-04 06:00
Episode 7: Spouse with Depression, Breaking Down Walls, and Getting Over a Breakup 00:39:01 2016-04-27 06:00
Episode 6: Mike Billstrom on Unexpected Mentors, Overcoming Adversity, and Becoming Obsessed with Self-Improvement 00:53:11 2016-04-20 06:00
Episode 5: Social Anxiety, Recovering from Sexual Abuse, and Migraine Hallucinations 00:29:04 2016-04-13 06:00
Episode 4: Ryan on Male Depression, Body Image, and Gaming 00:53:21 2016-04-06 06:00
Episode 3: Anxiety Awareness, Panic Attacks, and Pets 00:27:09 2016-03-30 07:22
Episode 2: Anger, Low Cost Resources, and Cigarettes 00:29:42 2016-03-24 00:03
The Hardcore Self Help Podcast Episode 1 00:24:52 2016-03-17 02:51