The Hardcore Self Help Podcast

The Hardcore Self Help Podcast

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

Episodes

Episode 85: How to Survive the Holidays @

📆 2017-11-21 16:00 / 00:29:14


Episode 84: Triggers and Trigger Warnings @

📆 2017-11-09 16:00 / 00:31:47



Episode 82: Spooky Psychology Experiments @

📆 2017-10-26 18:32 / 00:21:32



Episode 80: Harnessing the Power of Your Phone @

📆 2017-10-12 08:14 / 00:43:04


Episode 79: Gaming Advice, ADHD Tests, Obsession with Suicide @

📆 2017-10-05 08:26 / 00:33:41


Episode 78: Boundaries, PMS Anxiety, Symptom Relapse @

📆 2017-09-21 08:42 / 00:44:59




Episode 75: Violent thoughts, Relationship with Mom, Bipolar @

📆 2017-08-30 06:00 / 00:50:37


Episode 74: How to get the most out of therapy @

📆 2017-08-23 06:00 / 00:44:04



Episode 72: 10 Common Thinking Traps @

📆 2017-08-09 09:04 / 00:38:11




Episode 69: Life before depression, Masturbation, Aneurysm @

📆 2017-07-19 06:00 / 00:48:23




Episode 66: My Interview on the Cognitive Rampage Podcast @

📆 2017-06-21 17:30 / 01:04:25







Episode 60: All About Breathing @

📆 2017-05-10 06:00 / 00:45:49


Episode 59: Delayed grief, Toxic relationships, Agoraphobia @

📆 2017-05-03 06:00 / 00:47:39




Episode 56: My Personal Psychology Journey @

📆 2017-04-12 08:54 / 00:29:06




Episode 53: All About Confidentiality In Therapy @

📆 2017-03-22 05:00 / 00:53:06




Episode 50: VICTORY!! @

📆 2017-02-22 06:00 / 00:30:28




Episode 47: My Tips for Public Speaking @

📆 2017-02-01 06:00 / 00:27:36







Episode 41: Three Stolen Ideas @

📆 2016-12-21 06:00 / 00:25:43



Episode 39: Anxiety and Physical Symptoms @

📆 2016-12-07 06:00 / 00:26:37



Episode 37: Emotional Abuse, Word Finding, and Cutting Ties @

📆 2016-11-23 06:00 / 00:37:31


Episode 36: A Guided Muscle Relaxation @

📆 2016-11-16 06:00 / 00:17:47





Episode 32: All About ADHD @

📆 2016-10-19 06:00 / 00:34:13




Episode 29: Professional Talk All About Dementia @

📆 2016-09-28 06:00 / 01:08:23




Episode 26: All About Sleep! @

📆 2016-09-07 06:00 / 00:29:58




Episode 23: Psychologist vs Psychiatrist etc. @

📆 2016-08-17 20:39 / 00:23:23


Episode 22: Heather Gray on RE-Choosing a Happy Life @

📆 2016-08-10 06:00 / 00:51:45



Episode 20: Pokemon Go and Mental Health @

📆 2016-07-27 06:00 / 00:32:46




Episode 17: Audiobook Chapter from F**k Depression @

📆 2016-07-06 06:00 / 00:29:07




Episode 14: Andrea on Overcoming Self-Harm @

📆 2016-06-15 06:00 / 00:50:05



Episode 12: Angel Giuffria - Amputee, Actress, Bionic Badass @

📆 2016-06-01 06:00 / 01:00:07





Episode 8: Lindsay Istace on Rage Yoga and Being Zen as F**k @

📆 2016-05-04 06:00 / 00:32:05





Episode 4: Ryan on Male Depression, Body Image, and Gaming @

📆 2016-04-06 06:00 / 00:53:21


Episode 3: Anxiety Awareness, Panic Attacks, and Pets @

📆 2016-03-30 07:22 / 00:27:09


Episode 2: Anger, Low Cost Resources, and Cigarettes @

📆 2016-03-24 00:03 / 00:29:42


The Hardcore Self Help Podcast Episode 1 @

📆 2016-03-17 02:51 / 00:24:52