Endurance Planet

Endurance Planet

Podcasts for the endurance athlete

Episodes

Title Duration Published Consumed
ATC 252: How To Approach the Offseason Comeback, Stress Fracture Risk In Collegiate Runners, Beet Juice For Fat-Adapted Athletes, Glute Activation Exercises, and More 01:12:37 2018-01-19 15:00
The Sock Doc: Why Genetic Tests May Fall Short and The Pros and Cons To Discovering Your DNA, Plus: Truths of Leg-Length Discrepancies and More 00:56:30 2018-01-10 15:00
ATC 251: Setting Heart Rate Zones using Metabolic Efficiency vs. MAF 180 Formula, Strength Training After Illness, HRV Troubleshooting, Nasal Breathing, and More 01:05:17 2018-01-05 15:00
Sports Nutrition 238: What’s Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More 00:33:12 2017-12-27 15:00
ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More! 01:11:44 2017-12-22 15:00
Brian Mackenzie & Phil White: When Wearables Go Too Far, How To Unplug and Get Back In Tune With Yourself 00:57:30 2017-12-13 15:00
ATC 249: Free Weights v. Machines, Keeping Motivation High During Winter, Mastering VO2Max Intervals and More 01:12:22 2017-12-08 15:00
Dr. Phil Maffetone: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks 01:18:41 2017-11-29 15:00
ATC 248: Mastering Your Central Governor, Diagnosing Gut Woes, How To Push Harder on the Ironman Marathon and More 01:17:43 2017-11-24 15:00
Anna Vocino: Managing Celiac With Diet, Healthy Gluten-Free Living, and The ‘Eat Happy’ Cookbook 00:42:02 2017-11-15 15:00
ATC 247: Top Strength Exercises To Do This Offseason, Balancing ‘Body Maintenance’ With Training, How To Be a Low-Risk Triathlete, and More 01:19:10 2017-11-10 15:00
Ask The Doc: Dr. Tommy Wood on Familial Hypercholesterolemia in Athletes, Restless Leg Syndrome, His ‘Elite Performance Analysis’ Test and Much More 01:11:14 2017-11-01 15:42
ATC 246: The Long Run for 50k Training (How Far?), Run Drills for Cyclocross, MAF vs. Max HR for Zones, and More 01:09:08 2017-10-27 15:00
Tina Muir: Building a Healthier Mind and Body To Beat Amenorrhea and Start a Family 00:56:37 2017-10-20 15:00
TriNews: 2017 Ironman World Championship Recap and Highlights 01:15:50 2017-10-16 15:00
ATC 245: Train Your Swim Kick For Better Triathlons, Improve Ground Contact Time To Run Faster, Pro-Dairy or Dairy-Free, and More 01:28:00 2017-10-13 15:00
Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF 01:04:29 2017-10-04 15:00
ATC 244: On Vegan Diets For Athletes, Offseason Planning, Coach-Athlete Trust, and More 01:27:12 2017-09-29 15:00
TriNews: SuperMoms of Triathlon, Kona Pro Field Preview, 70.3 Worlds, and More 00:54:47 2017-09-20 15:00
ATC 243: Acute Effects of Plyos and Strength on Running Economy, Aerobic Training For Crossfit, Food Diary Pros and Cons, and Much More 01:16:55 2017-09-15 15:00
Simon Marshall, PhD, and Lesley Paterson: How To Be A Brave Athlete By Managing Your Brain 00:58:48 2017-09-06 15:00
ATC 242: Eating for Very High Volume, Sub-3 Marathon Tips, Benefits of Training by Heart Rate Not Pace, The ‘Special Block’ Beastly Workout and More 01:15:22 2017-09-01 15:00
Dina Griffin, RD: Individualizing Your Diet/Fuel Plan, Ketone Supplements, Muscle Testing, and More! 01:08:12 2017-08-23 15:00
ATC 241: Believe It – You ARE an Athlete, Keys To Nailing a Marathon, Harms of Chornic Hypocaloric Diets, and Much More 01:18:10 2017-08-18 15:00
The Sock Doc: Caffeine and Dehydration, Train Low Race High, MTHFR’s Role In Your Training, Post Tib Tendonitis, and More 01:12:18 2017-08-11 15:00
ATC 240: Tawnee’s Baaack! We Discuss – Best ‘Bang for Your Buck’ Strength Training, Nutrition for Midday Race Starts, 180 Formula for Teens, and Much More 01:22:45 2017-08-04 20:25
Lucho and GZ: Trying Something New: Talking About The Aging Athlete, Is Pot a PED, And Much More 01:01:12 2017-07-21 15:00
Dr. David Minkoff: Mind Your Immune System, Tips For Master’s Athletes (From A Master), and Why You Need To Take Your Amino Acids! 00:52:42 2017-07-12 15:00
ATC 239: Lucho with Guest Host Greg White on Transitioning Into Minimalist shoes, building a periodized plan using MAF, Tapering for Races and What To Do Physically and Mentally to Prepare 01:25:29 2017-07-07 15:00
Sock Doc: Gaining Weight in Ironman Training, Why!? Plus, Meniscus Tear Recovery, Hiatal Hernias in Athletes, and More 01:05:41 2017-06-28 15:00
ATC 238: Lucho with Guest Host Annie on How to Recover While Trying to Drop Weight, Dealing with Lack of Desire to Race, Should You Race an Ultra at MAF or Even with a HRM 01:17:39 2017-06-23 15:00
Dr. Phil Maffetone: Heart Health For Athletes – Identifying Risks, Weeding Out Hype and Why Exercise Is Still Your Best ‘Medicine’ 01:00:39 2017-06-14 15:00
ATC 237: Lucho and Fellow Old Guy GZ Talk Masters Training 01:26:14 2017-06-09 15:00
Dr. Cate Shanahan: Deep Nutrition and ‘The Human Diet’ – The Role of Epigenetics, What Your Ancestors Ate and Your Activity Levels to Determine Your Dietary Needs 01:08:42 2017-05-31 15:00
ATC 236: Fueling a Fat-Adapted Marathon, Recovery Priorities, Adding X-Training To Build Volume, and More 01:00:04 2017-05-26 15:00
TriNews Special: Traveller’s Guide To Staying In Kona, Hawaii, During Ironman World Championship Week 00:59:29 2017-05-22 15:00
Steve Magness: Coping Skills of Top Athletes, His Rules of Coaching, Science vs. Practice, Defining ‘Tempo’ (It’s Not Just a Heart Rate), Book Recs, and Much More 01:09:57 2017-05-17 15:00
ATC 235: Common Half-Ironman Mistakes, Is MAF Over-Hyped and Overrated, Predicting Goal Race Pace, And More 01:15:20 2017-05-12 15:00
Dr. Tamsin Lewis: Risks of Birth Control Pill and IUDs, Tips for The Perimenopause Transition, Recovering from Overtraining Syndrome, and More 00:44:35 2017-05-03 15:00
ATC 234: Are American Marathon Times Getting Slower? Plus: Athletes with Bradycardia, Getting In Ironman Swim Shape, Maintaining Run Fitness When Injured, and More 01:07:28 2017-04-28 15:00
Ask the Doc: Is Adrenal Fatigue a Myth? Plus: Tips for Athletes with Graves Disease, Overcoming Hay Fever and Histamine Intolerance, Clearing up HBA1C Readings, and More 00:59:32 2017-04-19 15:00
ATC 233: Ragnar Recap And Getting Ready for 2018, When It’s Time to Throw the HRM Out, Is It OK To Use a ‘MAF Range,’ and More 00:55:18 2017-04-14 15:00
Joanna Zeiger: The Champion Mindset – How to Build Mental Toughness 00:59:26 2017-04-05 15:00
ATC 232: How Many Steps A Day Are You Taking, Lucho’s Bike Buying Guide (On a Budget), Tips to Improve Sleep and Avoid Late-Night Wakeups, and More 01:06:07 2017-03-31 15:00
The Sock Doc: Healing An Unstable Shoulder, Is Plantar Fasciitis a Symptom of Overtraining? Plus: Risks of Repeated Cortisone Injections, Aspirin, Low B12 and More 01:05:58 2017-03-22 14:00
ATC 231: How To Know If You Should Add 10 Beats To Your MAF, LT-Boosting Workouts, Why Downhills Cause HR To Spike, and More 01:11:55 2017-03-17 14:00
Dana Lis PhD: New Research on Gluten-Free and Low-FODMAP Diets For Athletes, and Takeaways For Your Needs 01:00:23 2017-03-08 15:00
ATC 230: Safe Supplementing, Banking Sleep Before All-Nighters, HIIT For Faster Mitochondrial Gains, Determining Your ‘Best’ Triathlon Distance, and More 01:12:16 2017-03-03 15:00
Dr. Richard Maurer: Decode Your Blood Tests For Optimal Results – Managing Insulin, Cholesterol, Thyroid, Weight, Fitness and More 01:03:00 2017-02-27 15:00
Sports Nutrition 237: How Much Fat Can We Absorb Per Meal? Plus: ‘Ideal’ Meal Frequency and Supplements For Strength and Endurance Competitions 00:35:36 2017-02-22 15:00
ATC 229: Can Training Can Make You A Better Parent, Benefits of Out-Of-Order Bricks, How Much Beer Is ‘Too Much’ After Exercise, And More 01:08:09 2017-02-17 15:00
Nicola Rinaldi, PhD: No Period Now What – Healing Hypothalamic Amenorrhea and Managing Fertility 01:11:52 2017-02-08 15:00
ATC 228: How To Build A Home ‘Gym,’ Lucho’s Volume Philosophy, Late-Night Race Starts, and More 01:09:50 2017-02-03 15:00
Jae Gruenke: End That Injury For Good! Re-Train Your Brain To Run Faster, Smoother and Injury-Free For Life 01:27:29 2017-01-25 15:00
ATC 227: Cold’s Effect on Aerobic Training, Fat Burning Then Speed, Daniels’ VDOT Workouts, and More 01:08:41 2017-01-20 15:00
Dr. Michael Breus: Discover Your Chronotype To Optimize Workout Timing, Improve Sleep, Unlock Potential, and More 01:01:15 2017-01-11 15:00
ATC 226: Add to Your Life (Don’t Restrict) in 2017, Is a MAF or Friel Plan Best For You (Why It Depends), and More 01:19:21 2017-01-06 15:00
Sports Nutrition 236 with The Sock Doc: Food and Supplements to Ease Anxiety, Pros and Cons of Ketosis, and Chronically High Blood Sugar 01:00:29 2017-01-03 15:00
Dr. Tamsin Lewis: Regaining Menstruation, Breastfeeding for Athlete Moms, Postpartum Performance and More 01:06:14 2016-12-28 15:00
ATC 225: What Constitutes Junk Miles, Breaking Mental Barriers for Better Race Outcomes, Risk vs. Reward with Intensity, and More 01:13:10 2016-12-23 15:00
TriNews: Get to Know Pro Joe Gambles’ Smart Approach to Training and Wellness, Plus 2016 Season Highlights 01:06:41 2016-12-14 15:00
ATC 224: How Gels Could Sabotage Your Race, ‘Sweet Spot’ Training for Cycling, Social Pressures to Race, and More 01:13:10 2016-12-09 15:00
Dr. Phil Maffetone: Acid Reflux in Ironman, Going Out ‘Too Hard’ In Races, Getting Away from HR Monitors, and More! 01:11:08 2016-12-01 15:00
ATC 223: Spit Out That Gum, Recovery From Overtraining, Healthy Mindset to Body Shape, and More 01:29:13 2016-11-25 15:00
Brie Wieselman: Foundations of Functional Medicine and Applications To Reach Optimization 01:17:03 2016-11-16 15:00
ATC 222: Night Running Gear, Hormones and HRV, The MAF ‘Run-Walk,’ Posterior Knee Pain and More 01:23:48 2016-11-11 15:00
Sports Nutrition 236: Snack Attacks, Are Oxalates A Health Risk and Which Foods Have Them, Protein For Fuel, and More 00:38:03 2016-11-07 15:00