| Title |
Duration
| Published |
Consumed |
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Sock Doc 16: Your Immune System Part 3 – Role of Mental Stress, Supporting The Immune System For Vaccines, Boosters and Your Body, Athletes Who Get Sick A Lot, and More
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01:19:21 |
2022-01-28 15:00
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ATC 336: In-Depth Sweet Spot Bike Training Guide for Ironman and Beyond, Going From Too High Heart Rates to MAF Focus for Master’s Athletes, and More
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00:58:03 |
2022-01-14 15:00
|
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Sock Doc 15: Your Immune System, Part 2 – The Exercise ‘Sweet Spot,’ Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More
|
01:29:00 |
2021-12-31 15:00
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ATC 335: Ironman Fueling Plans with UCAN and More, Transitioning from Ultras to Ironman – Mindset and Training Style Adjustments, and More Fun!
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01:16:51 |
2021-12-17 15:00
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Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More
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01:10:26 |
2021-12-03 15:00
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ATC 334: Smart Ways To Incorporate Strides, Strength Training Programs To Try This Winter, Becoming A More Durable Ultrarunner and More
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01:21:04 |
2021-11-19 15:00
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HPN 30: Sports Nutrition and Wellness Trends in 2021 and Beyond, LCHF Diets Gain Traction, and Much More!
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01:07:56 |
2021-11-05 14:00
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ATC 333: St. George Becomes World Champs, The “Sweet Spot” With Salt (And Why Too Little Isn’t Good), Plus: A Quick Gut Health Protocol
|
01:01:12 |
2021-10-22 15:00
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HPN 29: An Ultra Story Of Minding Menstruation and Health, Plus: Cold Thermogenesis Is It Right For You? (Hint: It’s Not For Everyone)
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01:05:33 |
2021-10-08 15:00
|
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ATC 332: Those Final Weeks To Nail A Marathon PR, Numbness on the Bike, What Polarized Training Can Offer, and More
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01:04:32 |
2021-09-24 15:00
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Sock Doc 13: Thyroid Health, Part 2 – Hidden Risks, Nutrient Needs, Training Ideas, Self-Care and More
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01:14:29 |
2021-09-10 15:00
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ATC 331: Does Lifestyle Affect T More than Increasing Age? Plus: Newbie Triathletes Gettin’ The Run Done, and Female Athlete Heart Rate Considerations
|
01:14:54 |
2021-08-27 15:00
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MaryBeth Gangemi: Have You Listened To Your Breath Lately? A Guide to Holistic Wellness Via Better Breathing, Natural Movement and More Time Spent Outdoors
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01:15:26 |
2021-08-13 15:00
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ATC 330: Sports Drink Rundown, Training Considerations For A Woman’s Cycle, Going 80/20 with MAF, and More
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01:09:43 |
2021-07-30 15:00
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HPN 28: Oral Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental Health and Menstrual Recovery For Athletes, Coaches and More
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01:03:40 |
2021-07-16 15:00
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ATC 329: Surprise Guest Joins, Plus: MAF vs. HIIT For Health-Based Fitness, Side Sports While Endurance Training, and More
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01:13:39 |
2021-07-02 15:00
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Sock Doc 12: Thyroid Health, Part 1 – The What, How and Why of Thyroid Problems, Testing, Medications and The Impact of Thyroid on Health and Performance
|
01:15:14 |
2021-06-18 15:00
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ATC 328: The One Where Lucho Returns To Ironman Racing
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00:55:30 |
2021-06-04 15:00
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HPN 27: Coming Off The Pill and Supporting Your Natural Cycle (For Athletes), The Best Time To Eat Iron-Rich Foods With What To Avoid For Better Absorption
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01:27:18 |
2021-05-21 15:00
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ATC 327: Understanding Hypertrophy for Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: Marathon PR Plan, and More
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01:12:52 |
2021-05-07 15:00
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Katie Zaferes: How To Fuel A Female Triathlete, According To A World Champion
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00:38:49 |
2021-04-23 15:00
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ATC 326: Running 14ers – Training, Nutrition and Altitude Advice, Uphill Racing Tactics, And Resuming Swimming Post-Shutdowns
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01:08:06 |
2021-04-09 15:00
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HPN 26: Julie Goes Carnivore, Real Talk On Within-Day Energy Deficits, Plus a New Study Shows Avocados Favorably Alter Gut Microbiota
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01:18:05 |
2021-03-26 14:00
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ATC 325: Zwift Racing Tactics, Indoor vs Outdoor Power Differences, and Crosstraining and Fueling for Ultrarunning
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01:19:22 |
2021-03-12 15:00
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6 Empowering Mantras and Lessons For 2021: Featuring Megan Flanagan of Strong Runner Chicks
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01:16:27 |
2021-03-05 15:00
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HPN 25: Spring Seasonal Eating Guide, Plus In Depth on The Science of Cravings and Creative Ways to Alleviate Stress
|
01:32:40 |
2021-02-26 15:00
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ATC 324: Recovery Intervals – How Much Rest Do You Need? And More on The Science and Art of Rest Sets and Avoiding Common Mistakes
|
01:02:44 |
2021-02-12 15:00
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Dr. Phil Maffetone 26: Self-Care During Uncertain Times, ‘Risk’ vs Reward of Wearables, Plus: Phil’s Daily Habits for Wellbeing
|
01:12:28 |
2021-01-29 15:00
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ATC 323: Get Those Glutes Firing, The Single Most Important ‘Rule’ To Success with High Volume MAF Training, Low Libido Problems, and More
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01:09:02 |
2021-01-15 15:00
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HPN 24: GI Stool Tests vs. Endoscopy/Colonoscopy, PPI Risks, Sports Nutrition for IBD/Colitis, and New Study Shows Eggs With Yolk Out Perform Egg Whites Only
|
01:20:55 |
2021-01-01 15:00
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ATC 322: Proper Pushups and Shoulder Health, Longest Brick Before Ironman (Also- Brick Options and Timing), Plus: Combining BQ Hopes With 140.6 Training
|
01:17:06 |
2020-12-18 15:00
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Sock Doc 11: Is Adrenal Fatigue a Myth or Misnomer? A Deep Look At What’s Really Going on To Get You Relief
|
01:14:13 |
2020-12-04 15:00
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ATC 321: Core Conditioning After Kids, Nutrition and Pace Planning For Run Relays, and Periodizing for MTB Stage Races and Run PRs
|
01:07:21 |
2020-11-20 15:00
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HPN 23: Recovered From Amenorrhea? How To Maintain Healthy Hormones, Why It’s Important To Keep Your Period, and Mindfully Monitoring The Phases of Your Cycle with Complementary Training and Fueling Practices; Plus – Inside Tawnee’s Recent Bloodwork!
|
01:29:00 |
2020-11-06 15:00
|
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ATC 320: How Much Mg To Reduce Soreness? Plus: Extreme Cold Weather Training Tips (and Cautions), and Feeling Burnt Out Yet Motivated
|
00:58:53 |
2020-10-23 15:00
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HPN 22: The Rise of Health & Nutrition Coaching — An Inside Look at Our Process and Tips for Coach-Client Success
|
01:09:17 |
2020-10-09 15:00
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ATC 319: Practical Ways To Recover Better (Especially For Masters Athletes), How To Know How Fat Adapted You Are, and More!
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01:04:59 |
2020-09-25 15:00
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HPN 21: Fall Seasonal Food Guide (Try These 5!), Plus: The Latest Publications on Vegan Diets, Bone Density and Iron Deficiency for Female Athletes
|
01:04:22 |
2020-09-11 15:00
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ATC 318: The Link Between Libido and Intensity, ‘Mistakes’ That Could Sabotage Runs, and More
|
01:08:28 |
2020-08-28 15:00
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Lawrence Van Lingen: Discover Your Inner Ability – Run Better, Move Better, Breathe Better, Feel Better
|
01:07:13 |
2020-08-21 15:00
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ATC 317: The 3-Minute Burpee Test- How Do You Score? Plus: New Data on Physical Activity’s Role In All-Cause Mortality, Tips to Deal With Extreme Heat & Humidity, and Speed Talk With Lucho
|
01:11:29 |
2020-08-14 15:00
|
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HPN 20: Can a Low-Lectin Diet Help Heal Autoimmunity? Plus: Probiotics to Increase Nutrient Absorption and Creatine For Plant-Based Diets
|
01:18:24 |
2020-08-07 15:00
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ATC 316: Do Vasectomies Affect Performance? (Lucho Shares His Experience) Plus: Coffee Talk and Programming Effective Recovery
|
01:13:53 |
2020-07-31 15:00
|
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Sock Doc 10: $@#% That Pain in the Knee! How To Heal Your IT Band Syndrome, Chondromalacia Patella and ‘Runner’s Knee’ Issues
|
01:08:26 |
2020-07-24 15:00
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ATC 315: Preconception and Postpartum Fitness Guidance, and ‘Rapid Fire’ With Lucho: Altitude Masks, Run Power Meters, and More!
|
01:15:28 |
2020-07-17 15:00
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HPN 19: Potato Purée vs. Sports Gels Put To The Test, ‘Cleaning Up’ A Poopy Problem, and Cultivating A Healthy Mindset For A Healthier Body
|
01:09:19 |
2020-07-10 15:00
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ATC 314: Top Workouts to Improve Threshold, How To Structure a Base Phase, and Finding A Compatible Coach
|
00:54:22 |
2020-07-03 15:00
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Carrie Cheadle: Injuries and Setbacks Suck, Leveling Up Our Mental State Can Help Us Rebound From Tough Times And Be Hardier Athletes
|
01:00:45 |
2020-06-26 15:00
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ATC 313: The Overtraining-Oxidative Stress Connection, A 30% Rule For Running–What Is It and Who Should Follow It, And Why Now The Time To Focus On Those Weaknesses
|
01:15:11 |
2020-06-19 15:00
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HPN 18: Summer’s Best–Food As Medicine With These 5 Seasonal Picks, Plus: Gut Healing After Antibiotics
|
01:05:50 |
2020-06-12 15:00
|
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ATC 312: How 4-Second Sprints Can Transform Health (And Prevent You From Sitting For Too Long), Getting Back To Exercise as PLAY, Building a Smart Weekly Schedule, and More
|
01:11:35 |
2020-06-05 15:00
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Sock Doc 9: Mastering Melatonin and Sleep (Without Supplementing), Being Weary of CBD, Hypermobile Athletes and the Estrogen Connection, and More
|
01:05:08 |
2020-05-29 15:00
|
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Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal Allergies, Social Distancing From Sugar, and More
|
01:11:17 |
2020-05-22 15:00
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HPN 17: Don’t Let Runner’s Diarrhea Ruin Your Mojo, Plus: Carb Periodization vs. Chronic LCHF and Managing ‘Calorie Quality’ For High Energy Needs
|
01:12:22 |
2020-05-15 15:00
|
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ATC 311: Badass Bricks, Data Anxiety, Training For Life vs. A Race, The ‘1/5 Rule’ For Bike-Run Balance, and More!
|
01:09:14 |
2020-05-08 15:00
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Chris Kelly & Julian Abel: Coming Together in the Coronavirus Era
|
01:19:01 |
2020-05-01 15:00
|
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ATC 310: Strength Training Makes Sense For Endurance Athletes So Why Do So Many Plans Lack It? Plus: What the ‘Drop Off’ In MAF Pace Means, And Learning When You Should Call It Quits On A Workout
|
01:19:11 |
2020-04-24 15:00
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HPN 16: Dialing in Diet For MAF Training, What An Average Day of Healthy Fat Intake Looks Like, And Troubleshooting Stalled Weight Loss in An Ironman Athlete
|
01:08:28 |
2020-04-17 15:00
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ATC 309: Endurance Into Your 50s–From Sub 3:30 Marathons To The 80/20 MAF Approach, Plus: Try This Intuitive Week of Training To ‘Customize’ Your Aerobic Zone
|
01:16:26 |
2020-04-10 15:00
|
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Brie Wieselman: Postpartum Recovery Plan – A Functional Health Approach For Athletic Mamas and Baby’s Wellbeing
|
01:07:30 |
2020-04-03 15:00
|
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ATC 308: Coronavirus Adjustments–‘Safe’ Exercise Guidelines, Adapting To Your New Race Season, and Mentally Managing Abrupt Changes
|
01:02:51 |
2020-03-27 14:00
|
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Lexi Miller: Eating Disorders in Endurance Sports–Common Traits Between ‘Good Athletes’ and ED Patients, Risk Factors, The Road to Recovery, and Pursuing Health
|
01:20:14 |
2020-03-20 14:00
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ATC 307: Tapering Ain’t Easy, Here Are Some Strategies To Help You Nail It, Plus: Maintaining An Endurance Base When Goals Stray,
|
01:00:31 |
2020-03-13 14:00
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HPN 15: Is Keto Bad For Bone Health? Plus: The Risks of Intermittent Fasting For Female Athletes (And Why We Say ‘A Hard No’)
|
01:19:17 |
2020-03-06 15:00
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ATC 306: How Not To Be A Stressed Out Athlete, Long Run Duration For Masters Marathoners, A Healthy Blend of MAF & Sprints, and More
|
01:17:07 |
2020-02-28 15:00
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Dr. Julian Abel: Compassion and Social Connections To Enhance Performance (And Boost Health & Longevity)
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01:01:12 |
2020-02-21 15:00
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ATC 305: The Case For Strength Training (Even When Research Says It Doesn’t Help), Realistic Race Goals, Approaching Youth Sport Coaches, and 24 Hours of Pullups–Say What?
|
01:11:39 |
2020-02-14 15:00
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HPN 14: Are Your Symptoms Histamine Intolerance? Plus: Hair Loss in Women (Reasons and Fixes), and Cutting Food Costs While Keeping Quality High
|
01:19:34 |
2020-02-07 15:00
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ATC 304: Do Runners Really Work 30% Harder on Curved Non-Motorized Treadmills vs. Traditional Flat Treadmills? Plus: Running After Meniscus Surgery, How To Push Heart Rate While Cycling, and More
|
00:58:49 |
2020-01-31 15:00
|
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Paul Laursen: HIIT It! How (and Why) To Add High-Intensity Interval Training to Your Endurance Program with Success
|
00:58:11 |
2020-01-24 15:00
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ATC 303: Should You Increase Your Stride Length or Stride Rate? How To Prep For Hot Race When, Baby, It’s Cold Outside, and Getting in Vertical Training Without Hills
|
01:04:49 |
2020-01-17 15:00
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HPN 13: Seasonal Eating Guide Pt 1, Why B12 May Not Just Be About Diet and How To Maintain Healthy Levels, Collagen vs. Whey Protein, and More
|
01:09:17 |
2020-01-10 15:00
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ATC 302: What it Takes To Shave an Hour Off a Marathon PR, Building Durability (For Fewer Injuries!), Achilles and Calf Maintenance You Need To Do, and More
|
01:14:39 |
2020-01-03 15:00
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Jill Miller: Prevention and Healing of Diastasis Recti During Pregnancy and Postpartum and the Crucial Role of Proper Breathing
|
01:08:07 |
2019-12-27 15:00
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ATC 301: Setting Heart Rate Zones Based Off MAF, Bringing More Intuition Into Your Runs, and Always Injured What the Heck?
|
01:12:50 |
2019-12-20 15:00
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HPN 12: Fueling with Fructose Malabsorption, Loss of Appetite When Training, and Heavy Metals in Protein Powders — Poor Science or Cause for Concern?
|
01:18:29 |
2019-12-13 15:00
|
|
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ATC 300: When ‘Natural Running Form’ Beats Strict MAF, Stepping Up To 100Ks, and Following Your Body’s Signals To Achieve Your Race Goals
|
01:00:09 |
2019-12-06 15:00
|
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Krista Austin, Ph.D: Simplifying Sports Nutrition, and Are Female and Male Athletes More Similar Than We Think?
|
00:59:35 |
2019-11-29 15:00
|
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|
ATC 299: Sub-2 Relay, HRV-Guided Training, How To Approach Hills on MAF, Ironman After 50, and Quelling Anxiety Around Those ‘What If’ Thoughts
|
01:09:37 |
2019-11-22 15:00
|
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HPN 11: Steps To Healthy Cholesterol Levels, Theories for Increased Lipids When Low Carb, and Are Those Non-Nutritive Sweeteners Risky Or Not?
|
01:08:05 |
2019-11-15 15:00
|
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ATC 298: The Most Common Injuries To Prevent Against, The Sub-2 Shoe Debate, MAF For Health vs. Performance, And More
|
01:24:07 |
2019-11-08 15:00
|
|
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Sanjay Rawal: A More Spiritual Approach To Running, and The Group in Queens That Runs 3,100 Miles Each Summer
|
00:54:45 |
2019-11-01 14:00
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HPN 10: Custom Race Fueling Options, Recovering From Rundown, and More On Choosing Your Optimal Diet
|
01:04:14 |
2019-10-25 15:00
|
|
|
Kona Special: Race Recap of the 2019 Ironman World Championships with Thorsten Radde
|
01:02:57 |
2019-10-16 15:00
|
|
|
ATC 297: Preparing For Frigid Races, Fitness During Pregnancy, Long-Term Kona Goals, and More
|
01:18:30 |
2019-10-11 15:00
|
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Kona Special: 2019 Ironman World Championships Preview with Thorsten Radde
|
01:11:43 |
2019-10-08 15:00
|
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Alan Couzens: Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates
|
00:47:30 |
2019-10-04 15:00
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|
ATC 296: Six Swim-Specific Strength & Conditioning Exercises, Running with A Stroller, and More
|
01:18:13 |
2019-09-27 15:00
|
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Julie Moss: The Crawl of Fame, and Finding Purpose and Personal Growth Through Sport
|
00:52:03 |
2019-09-20 15:00
|
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ATC 295: Split Long Runs – Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More
|
01:11:40 |
2019-09-13 15:00
|
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Mark Allen & Phil Maffetone: The Benefits of Having a Coach and MAF for Athletic Longevity
|
00:54:21 |
2019-09-06 15:00
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ATC 294: MAF Method Guide – The Coaches Outline Everything You Need To Know For MAF Training
|
01:43:47 |
2019-08-30 15:00
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HPN 9: Do Plant-Based Diets Risk Nutrient Deficiencies? Plus: Quercetin Benefits, and the Real Deal With Canola Oil
|
01:08:36 |
2019-08-23 15:00
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ATC 293: Top 5 Exercises For An Explosive Mile, Achilles Bursitis, and Facing An Athletic Crossroads
|
01:09:34 |
2019-08-16 15:00
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|
ATC 292: Is Your Stride Rate Helping or Hurting Your Run Economy? Plus: Boosting Neuromuscular Fitness, Safety in Numbers, and More
|
01:12:39 |
2019-08-02 15:00
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HPN 8: Mindful Fertility, TTC, and Managing MTHFR and Folate Intake
|
01:13:16 |
2019-07-26 15:00
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ATC 291: Digging Into Poop of Elite Runners, Are You Ready For the 20 x 20 Miler, Heat and Hydration, and More!
|
01:16:28 |
2019-07-19 15:00
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ATC 290: A Pain in the Heel, Books on Strength Training, Raising Your Heart Rate, Vegetarian MAF, and more!
|
01:10:36 |
2019-07-05 15:00
|
|
|
Brie Wieselman: Functional Healing For Endometriosis – The Role of Diet, Hormones, Gut Health and More
|
01:08:48 |
2019-06-28 15:00
|
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|
ATC 289: Sinking Legs During The Swim, Training For An Ironman On A Mountain Bike, Training For A 50K When You Don’t Have Trail Access Or Time and More!
|
01:04:19 |
2019-06-21 15:00
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ATC 288: Calf Pains, Cyclocross Sprinting, Low Resting Heart Rate, and more!
|
01:17:59 |
2019-06-07 15:00
|
|
|
Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runners, and Much More
|
00:51:25 |
2019-05-31 15:00
|
|
|
ATC 287: Are We Overdoing It With Anti-Inflammatories? The Bright and Dark Side of Inflammation, Bone Density and Stress Fractures, and What to Do For High Hamstring Tendinopathy
|
01:11:18 |
2019-05-24 15:00
|
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HPN 7: Fueling For A Multi-Day Stage Race, Fixing Food Fears, and Cutting Dairy and Gluten While Training
|
01:11:06 |
2019-05-17 15:00
|
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ATC 286: Do Older Athletes Get Injured More? How To Stay Resilient As You Age
|
01:19:05 |
2019-05-10 15:00
|
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|
David Roche: You Are Amazing, and Here’s How You Can Be A Happy Runner
|
01:08:50 |
2019-05-03 15:00
|
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ATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips
|
01:16:51 |
2019-04-26 15:00
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HPN 6: Our Top 6 Nutrient-Dense Foods To Add To Your Diet Now, and Why
|
01:25:00 |
2019-04-19 15:00
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ATC 284: Nerve Flossing and Ankle Mobility ‘Tests,’ Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. New-Age Technology
|
01:08:07 |
2019-04-12 15:00
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Phil Maffetone: Maintaining Healthy Blood Sugar Levels and Understanding Abnormalities
|
01:21:23 |
2019-04-05 15:00
|
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ATC 283: Happy B-Day Tawnee, Bodyweight Vs. Weight Training, Hilly Ironman Bike Training
|
01:22:28 |
2019-03-29 14:00
|
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HPN 5: How To Get Your Period Back and the Vital Role of Energy Availability
|
01:32:35 |
2019-03-20 14:00
|
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ATC 282: Tools to Help PTSD & ‘Fight or Flight’ Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training
|
01:07:23 |
2019-03-15 14:00
|
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Jess & BJ Gumkowski of YogiTriathlete: The Abundance Mindset, Facing Failures, and Why You Need Presence For Performance
|
01:21:30 |
2019-03-06 15:00
|
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ATC 281: Steps To Overcome Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon
|
01:09:02 |
2019-03-01 15:00
|
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HPN 4: ‘Hanger’ Problems, Fasted vs. Fed Adaptations, and Keto Runs (Yes, Those Runs)
|
01:07:40 |
2019-02-20 15:00
|
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ATC 280: Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance?
|
01:28:34 |
2019-02-15 15:00
|
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Brad Kearns Pt 2: Take The Cold Water Plunge, Unlock Dietary Success, and Master Your Body at Any Age
|
00:52:28 |
2019-02-06 15:00
|
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ATC 279: Winter Motivation, 5k Focus For A Marathon Boost, A Quad-numdrum, and More
|
01:21:12 |
2019-02-01 15:00
|
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Brad Kearns Pt 1: Competitive Intensity for Longevity, Boost Testosterone By Minimizing Workout Stress, and Why You Need to Just Get Over Yourself
|
01:02:20 |
2019-01-23 15:00
|
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ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!
|
01:19:32 |
2019-01-18 15:00
|
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HPN 3: Curbing Sugar Cravings, Bladder Health, Nutrition For Surgery Recovery
|
01:14:54 |
2019-01-09 02:51
|
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ATC 277: Beginner Strength Training, Back to Back Racing, Core Strength for Endurance, Flipping the Triathlon, and more!
|
01:19:19 |
2019-01-04 15:00
|
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|
Gary Dudney: How Mindfulness Can Elevate Your Training, Racing and Life – Fewer DNFs, More Satisfaction and Stress-Free Workouts
|
00:58:32 |
2018-12-26 15:00
|
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ATC 276: Van Life, Incorporating Walk Training, Improving Acceleration & Top Speed, and more!
|
01:35:31 |
2018-12-21 15:00
|
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Holistic Performance Nutrition 2: Complete Guide To Probiotics, Essential Strains for Athletes, and Healing Reoccurring SIBO
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01:27:12 |
2018-12-12 15:00
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ATC 275: How Run/Walk Protocol Works, Different Styles of Bikes, Heat vs Cold for Fitness, Training for the Mile, and more!
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01:23:14 |
2018-12-07 15:00
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The Sock Doc: Less Is More – Natural Movement, No-Diet Wholesome Eating, and Toxin-Free Home and Personal Care
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01:15:59 |
2018-11-28 15:00
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ATC 274: Knowing Your Potential, How to Run Downhill, Relying on GPS, Sacral Fractures, and more!
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01:21:00 |
2018-11-23 15:00
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Dr. Phil Maffetone: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 Formula
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00:56:33 |
2018-11-14 15:00
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ATC 273: BQ for Noobs, Losing Weight With Keto, When MAF Isn’t Working, Preparing for a Cold 3k Swim and more!
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01:29:25 |
2018-11-09 15:00
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Holistic Performance Nutrition Ep. 1: Introducing RHN Julie McCloskey – From Junk Food to Real Food, Hiking the PCT, and More
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01:03:01 |
2018-10-31 14:00
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ATC 272: Titanium vs. Carbon Fibre, Racing by Pace or HR, Time Off to Get Balanced, Training Short and Long, and more!
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01:14:32 |
2018-10-26 15:00
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ATC 271: Fuelling for a Double, Hill Training 101, Should Kids Take Supplements, MAF on Limited Time, and more!
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01:22:17 |
2018-10-12 15:00
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Tawnee Returns: Lessons in Healing, Mindfulness and Personal Growth
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01:03:45 |
2018-10-05 15:00
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ATC 270: Weak Glutes, Marathon to 800m, Why You Can’t Raise Your Heart Rate, and more!
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01:38:34 |
2018-09-28 15:00
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ATC 269: Training for Track with Limited Time, From Overweight to Boston, Fasting on Training Days, and more!
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01:37:02 |
2018-09-14 15:00
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ATC 268: Mentally Preparing to Race, How Much is Too Much DOMs, Inconsistent Pacing, 50 Days of Ironman, and more!
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01:29:28 |
2018-08-31 15:00
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ATC 267: Sudden Drops in Heart Rate, RPE and MAF, Back to Back Racing, Transitioning to Triathlon, and more!
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01:34:18 |
2018-08-17 15:00
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ATC 266: The Best Treadmills, Bilateral Breathing Tips, Shoe Blowouts, How To Resist Snacking At Work, and more!
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01:31:28 |
2018-08-03 15:00
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ATC 265: Preparing for Xterra, Building Multi-Sport Run Speed, Cramping Off The Bike, and more!
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01:38:10 |
2018-07-20 15:00
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ATC 264: Nasal Breathing, Sleeping Before a Race, Staying Limber, and Much More!
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01:02:03 |
2018-07-06 15:00
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ATC 263: Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more!
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01:34:02 |
2018-06-22 15:00
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ATC 262: Counting Calories on the Bike, Recovering During a Race, Pacing Your Long Runs, Patellofemoral Pain Syndrome, and more!
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01:26:58 |
2018-06-08 15:00
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ATC 261: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more!
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01:29:40 |
2018-05-25 15:00
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ATC 260: How to Coach a Coach, Break the 3-hour Marathon, Return from a Sacral Fracture, Increasing Distance and Speed, and more!
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01:33:04 |
2018-05-11 15:00
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ATC 259: Why Do I keep Getting Injured, How Long is a Long Run, Cramping Off the Bike, Training for a Mountain Race, How to Self-Coach, and more!
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01:40:22 |
2018-04-27 15:00
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ATC 258: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!
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01:37:08 |
2018-04-13 15:00
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ATC 257: Building Durability and Toughness, Too Fast For MAF, Hamstring Niggles, When Resistant Starch Backfires, Ground Contact Time, and More!
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01:47:45 |
2018-04-06 15:00
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An Update From Tawnee and Her Husband John
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00:01:35 |
2018-03-30 19:49
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ATC 256: Waking Up Hungry At Night, Cortisol Rhythms, Ways To Know You’re Eating Enough, Athletic ‘Sabbaticals,’ and Why We Don’t Like Running Streaks
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01:21:48 |
2018-03-16 14:00
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ATC 255: Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More
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01:05:37 |
2018-03-02 15:00
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Brock Armstrong: Testing Today’s Top Biohacks – What Are They, The Science, Potential Benefits, and Are They Worthwhile?
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01:14:25 |
2018-02-21 15:00
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ATC 254: Tips To Avoid Going Into The Marathon Over-Cooked, Hyponatremia Symptoms and Risks, Setting Sights on a BQ, and More
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01:16:27 |
2018-02-16 15:00
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Jae Gruenke: Fix Common Running Issues – Knees Caving In, High Hamstring Pain, Feet Splaying Out, and More!
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01:04:14 |
2018-02-07 15:00
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ATC 253: Benefits to Boosting Lactate Threshold, Hills v. Speedwork, Zone 2 and Ironman, Fat Malabsorption Issues, and More
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01:19:45 |
2018-02-02 15:00
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Alex Hutchinson: How Much Can We Endure? Exploring the Brain, Performance Limiters and How To Push Harder and Farther
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01:02:49 |
2018-01-24 15:00
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ATC 252: How To Approach the Offseason Comeback, Stress Fracture Risk In Collegiate Runners, Beet Juice For Fat-Adapted Athletes, Glute Activation Exercises, and More
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01:12:37 |
2018-01-19 15:00
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The Sock Doc: Why Genetic Tests May Fall Short and The Pros and Cons To Discovering Your DNA, Plus: Truths of Leg-Length Discrepancies and More
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00:56:30 |
2018-01-10 15:00
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ATC 251: Setting Heart Rate Zones using Metabolic Efficiency vs. MAF 180 Formula, Strength Training After Illness, HRV Troubleshooting, Nasal Breathing, and More
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01:05:17 |
2018-01-05 15:00
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Sports Nutrition 238: What’s Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More
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00:33:12 |
2017-12-27 15:00
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ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More!
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01:11:44 |
2017-12-22 15:00
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Brian Mackenzie & Phil White: When Wearables Go Too Far, How To Unplug and Get Back In Tune With Yourself
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00:57:30 |
2017-12-13 15:00
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ATC 249: Free Weights v. Machines, Keeping Motivation High During Winter, Mastering VO2Max Intervals and More
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01:12:22 |
2017-12-08 15:00
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Dr. Phil Maffetone: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks
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01:18:41 |
2017-11-29 15:00
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ATC 248: Mastering Your Central Governor, Diagnosing Gut Woes, How To Push Harder on the Ironman Marathon and More
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01:17:43 |
2017-11-24 15:00
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Anna Vocino: Managing Celiac With Diet, Healthy Gluten-Free Living, and The ‘Eat Happy’ Cookbook
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00:42:02 |
2017-11-15 15:00
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ATC 247: Top Strength Exercises To Do This Offseason, Balancing ‘Body Maintenance’ With Training, How To Be a Low-Risk Triathlete, and More
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01:19:10 |
2017-11-10 15:00
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Ask The Doc: Dr. Tommy Wood on Familial Hypercholesterolemia in Athletes, Restless Leg Syndrome, His ‘Elite Performance Analysis’ Test and Much More
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01:11:14 |
2017-11-01 15:42
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ATC 246: The Long Run for 50k Training (How Far?), Run Drills for Cyclocross, MAF vs. Max HR for Zones, and More
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01:09:08 |
2017-10-27 15:00
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Tina Muir: Building a Healthier Mind and Body To Beat Amenorrhea and Start a Family
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00:56:37 |
2017-10-20 15:00
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TriNews: 2017 Ironman World Championship Recap and Highlights
|
01:15:50 |
2017-10-16 15:00
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ATC 245: Train Your Swim Kick For Better Triathlons, Improve Ground Contact Time To Run Faster, Pro-Dairy or Dairy-Free, and More
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01:28:00 |
2017-10-13 15:00
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Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF
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01:04:29 |
2017-10-04 15:00
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ATC 244: On Vegan Diets For Athletes, Offseason Planning, Coach-Athlete Trust, and More
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01:27:12 |
2017-09-29 15:00
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TriNews: SuperMoms of Triathlon, Kona Pro Field Preview, 70.3 Worlds, and More
|
00:54:47 |
2017-09-20 15:00
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ATC 243: Acute Effects of Plyos and Strength on Running Economy, Aerobic Training For Crossfit, Food Diary Pros and Cons, and Much More
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01:16:55 |
2017-09-15 15:00
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Simon Marshall, PhD, and Lesley Paterson: How To Be A Brave Athlete By Managing Your Brain
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00:58:48 |
2017-09-06 15:00
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ATC 242: Eating for Very High Volume, Sub-3 Marathon Tips, Benefits of Training by Heart Rate Not Pace, The ‘Special Block’ Beastly Workout and More
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01:15:22 |
2017-09-01 15:00
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Dina Griffin, RD: Individualizing Your Diet/Fuel Plan, Ketone Supplements, Muscle Testing, and More!
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01:08:12 |
2017-08-23 15:00
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ATC 241: Believe It – You ARE an Athlete, Keys To Nailing a Marathon, Harms of Chornic Hypocaloric Diets, and Much More
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01:18:10 |
2017-08-18 15:00
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The Sock Doc: Caffeine and Dehydration, Train Low Race High, MTHFR’s Role In Your Training, Post Tib Tendonitis, and More
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01:12:18 |
2017-08-11 15:00
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ATC 240: Tawnee’s Baaack! We Discuss – Best ‘Bang for Your Buck’ Strength Training, Nutrition for Midday Race Starts, 180 Formula for Teens, and Much More
|
01:22:45 |
2017-08-04 20:25
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Lucho and GZ: Trying Something New: Talking About The Aging Athlete, Is Pot a PED, And Much More
|
01:01:12 |
2017-07-21 15:00
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Dr. David Minkoff: Mind Your Immune System, Tips For Master’s Athletes (From A Master), and Why You Need To Take Your Amino Acids!
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00:52:42 |
2017-07-12 15:00
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ATC 239: Lucho with Guest Host Greg White on Transitioning Into Minimalist shoes, building a periodized plan using MAF, Tapering for Races and What To Do Physically and Mentally to Prepare
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01:25:29 |
2017-07-07 15:00
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Sock Doc: Gaining Weight in Ironman Training, Why!? Plus, Meniscus Tear Recovery, Hiatal Hernias in Athletes, and More
|
01:05:41 |
2017-06-28 15:00
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ATC 238: Lucho with Guest Host Annie on How to Recover While Trying to Drop Weight, Dealing with Lack of Desire to Race, Should You Race an Ultra at MAF or Even with a HRM
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01:17:39 |
2017-06-23 15:00
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Dr. Phil Maffetone: Heart Health For Athletes – Identifying Risks, Weeding Out Hype and Why Exercise Is Still Your Best ‘Medicine’
|
01:00:39 |
2017-06-14 15:00
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ATC 237: Lucho and Fellow Old Guy GZ Talk Masters Training
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01:26:14 |
2017-06-09 15:00
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Dr. Cate Shanahan: Deep Nutrition and ‘The Human Diet’ – The Role of Epigenetics, What Your Ancestors Ate and Your Activity Levels to Determine Your Dietary Needs
|
01:08:42 |
2017-05-31 15:00
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ATC 236: Fueling a Fat-Adapted Marathon, Recovery Priorities, Adding X-Training To Build Volume, and More
|
01:00:04 |
2017-05-26 15:00
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|
TriNews Special: Traveller’s Guide To Staying In Kona, Hawaii, During Ironman World Championship Week
|
00:59:29 |
2017-05-22 15:00
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Steve Magness: Coping Skills of Top Athletes, His Rules of Coaching, Science vs. Practice, Defining ‘Tempo’ (It’s Not Just a Heart Rate), Book Recs, and Much More
|
01:09:57 |
2017-05-17 15:00
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ATC 235: Common Half-Ironman Mistakes, Is MAF Over-Hyped and Overrated, Predicting Goal Race Pace, And More
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01:15:20 |
2017-05-12 15:00
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Dr. Tamsin Lewis: Risks of Birth Control Pill and IUDs, Tips for The Perimenopause Transition, Recovering from Overtraining Syndrome, and More
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00:44:35 |
2017-05-03 15:00
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ATC 234: Are American Marathon Times Getting Slower? Plus: Athletes with Bradycardia, Getting In Ironman Swim Shape, Maintaining Run Fitness When Injured, and More
|
01:07:28 |
2017-04-28 15:00
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Ask the Doc: Is Adrenal Fatigue a Myth? Plus: Tips for Athletes with Graves Disease, Overcoming Hay Fever and Histamine Intolerance, Clearing up HBA1C Readings, and More
|
00:59:32 |
2017-04-19 15:00
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ATC 233: Ragnar Recap And Getting Ready for 2018, When It’s Time to Throw the HRM Out, Is It OK To Use a ‘MAF Range,’ and More
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00:55:18 |
2017-04-14 15:00
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Joanna Zeiger: The Champion Mindset – How to Build Mental Toughness
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00:59:26 |
2017-04-05 15:00
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ATC 232: How Many Steps A Day Are You Taking, Lucho’s Bike Buying Guide (On a Budget), Tips to Improve Sleep and Avoid Late-Night Wakeups, and More
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01:06:07 |
2017-03-31 15:00
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The Sock Doc: Healing An Unstable Shoulder, Is Plantar Fasciitis a Symptom of Overtraining? Plus: Risks of Repeated Cortisone Injections, Aspirin, Low B12 and More
|
01:05:58 |
2017-03-22 14:00
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ATC 231: How To Know If You Should Add 10 Beats To Your MAF, LT-Boosting Workouts, Why Downhills Cause HR To Spike, and More
|
01:11:55 |
2017-03-17 14:00
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|
Dana Lis PhD: New Research on Gluten-Free and Low-FODMAP Diets For Athletes, and Takeaways For Your Needs
|
01:00:23 |
2017-03-08 15:00
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ATC 230: Safe Supplementing, Banking Sleep Before All-Nighters, HIIT For Faster Mitochondrial Gains, Determining Your ‘Best’ Triathlon Distance, and More
|
01:12:16 |
2017-03-03 15:00
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|
|
Dr. Richard Maurer: Decode Your Blood Tests For Optimal Results – Managing Insulin, Cholesterol, Thyroid, Weight, Fitness and More
|
01:03:00 |
2017-02-27 15:00
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Sports Nutrition 237: How Much Fat Can We Absorb Per Meal? Plus: ‘Ideal’ Meal Frequency and Supplements For Strength and Endurance Competitions
|
00:35:36 |
2017-02-22 15:00
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ATC 229: Can Training Can Make You A Better Parent, Benefits of Out-Of-Order Bricks, How Much Beer Is ‘Too Much’ After Exercise, And More
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01:08:09 |
2017-02-17 15:00
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|
|
Nicola Rinaldi, PhD: No Period Now What – Healing Hypothalamic Amenorrhea and Managing Fertility
|
01:11:52 |
2017-02-08 15:00
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ATC 228: How To Build A Home ‘Gym,’ Lucho’s Volume Philosophy, Late-Night Race Starts, and More
|
01:09:50 |
2017-02-03 15:00
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|
|
Jae Gruenke: End That Injury For Good! Re-Train Your Brain To Run Faster, Smoother and Injury-Free For Life
|
01:27:29 |
2017-01-25 15:00
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ATC 227: Cold’s Effect on Aerobic Training, Fat Burning Then Speed, Daniels’ VDOT Workouts, and More
|
01:08:41 |
2017-01-20 15:00
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Dr. Michael Breus: Discover Your Chronotype To Optimize Workout Timing, Improve Sleep, Unlock Potential, and More
|
01:01:15 |
2017-01-11 15:00
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ATC 226: Add to Your Life (Don’t Restrict) in 2017, Is a MAF or Friel Plan Best For You (Why It Depends), and More
|
01:19:21 |
2017-01-06 15:00
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Sports Nutrition 236 with The Sock Doc: Food and Supplements to Ease Anxiety, Pros and Cons of Ketosis, and Chronically High Blood Sugar
|
01:00:29 |
2017-01-03 15:00
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Dr. Tamsin Lewis: Regaining Menstruation, Breastfeeding for Athlete Moms, Postpartum Performance and More
|
01:06:14 |
2016-12-28 15:00
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ATC 225: What Constitutes Junk Miles, Breaking Mental Barriers for Better Race Outcomes, Risk vs. Reward with Intensity, and More
|
01:13:10 |
2016-12-23 15:00
|
|
|
TriNews: Get to Know Pro Joe Gambles’ Smart Approach to Training and Wellness, Plus 2016 Season Highlights
|
01:06:41 |
2016-12-14 15:00
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ATC 224: How Gels Could Sabotage Your Race, ‘Sweet Spot’ Training for Cycling, Social Pressures to Race, and More
|
01:13:10 |
2016-12-09 15:00
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|
Dr. Phil Maffetone: Acid Reflux in Ironman, Going Out ‘Too Hard’ In Races, Getting Away from HR Monitors, and More!
|
01:11:08 |
2016-12-01 15:00
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ATC 223: Spit Out That Gum, Recovery From Overtraining, Healthy Mindset to Body Shape, and More
|
01:29:13 |
2016-11-25 15:00
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|
Brie Wieselman: Foundations of Functional Medicine and Applications To Reach Optimization
|
01:17:03 |
2016-11-16 15:00
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ATC 222: Night Running Gear, Hormones and HRV, The MAF ‘Run-Walk,’ Posterior Knee Pain and More
|
01:23:48 |
2016-11-11 15:00
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Sports Nutrition 236: Snack Attacks, Are Oxalates A Health Risk and Which Foods Have Them, Protein For Fuel, and More
|
00:38:03 |
2016-11-07 15:00
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