The Quantified Body

The Quantified Body

The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging. The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking tactics, n=1 experiments and crowd science. Guests on this show include scientists, lab technicians, practicing physicians, citizen scientists and others with insights and perspectives on data collection and use towards health management and optimization. This show has the mission to hunt down the best, most accurate, most accessible sources of data we can find – that provide the clearest insights – to make better decisions about our bodies – whether it be towards the goals of better health, disease resolution, higher performance or longevity. Find more at http://thequantifiedbody.net

Episodes

Title Duration Published Consumed
52: Rejuvenation Biotech: An Introduction to the State of the Industry – RAADfest 2019-04-21 15:09
Microbiome Labs: How Actionable Are They Today? In the Future? 2018-03-20 13:50
50: Machine Learning Applied to Functional Medicine – Christopher Kelly & Tommy Wood 2017-08-25 14:14
49: How Carbohydrate Intolerance Works – Robb Wolf 2017-04-30 14:19
Eran Segal & Lihi Segal: Is Your Glucose Metabolism Unique to You? 2016-12-26 12:40
47: Using Supplement Testing Results to Ensure Supplement Efficacy – Neil Thanedar 2016-09-23 07:25
Chris Masterjohn: Fat Soluble Micronutrients Optimization 2016-07-23 12:07
Dominic D’Agostino: Leveraging Ketone Bodies for Health, Performance and Longevity 2016-06-19 17:57
44: N=1 Experiment: Using Ketosis to Fight a Brain Tumor 2016-05-08 20:39
43: Learnings from Continuous Glucose Monitoring (and the Future of Blood Sugar Management Tech) – Tim Omer 2016-04-26 15:10
42: 10 Day Water Fast Results (Self Experiment) 2016-03-29 23:05
41: How to Quantify Cardiovascular Fitness – Marco Altini 2016-02-25 19:06
40: Quantifying Heart Disease Risk and Reducing Plaques in Your Arteries 2016-01-20 10:14
39: Meditation Tech to Increase Focus and Self Awareness (Interaxon’s Muse) – Ariel Garten 2015-12-24 17:16
38: Can Genetic Testing Give Us Precision Health? – Michael Nova 2015-12-03 18:58
37: How the Human Microbiome Impacts Health – Dr. Rob Knight 2015-11-18 14:59
36: Quantifying Cancer and Reexamining Which Cancers May be Inhibited by Fasts – Gene Fine 2015-10-27 22:21
35: Heart Rate Variability Biofeedback as a Tool to Reduce Stress – Richard Gevirtz 2015-10-10 22:13
34: High Impact Endurance Upgrades – Ben Greenfield 2015-09-23 10:34
33: How to Know What Improves Your Mental Performance (in Only a Few Minutes per Day) – Yoni Donner 2015-09-21 08:35
32: Quantified Medicine: Working with a Quant-Friendly Physician and Where Self-Tracking Makes Medicine Better – Paul Abramson 2015-09-20 14:35
31: Fast Mimicking Diet (Self Experiment) 2015-09-19 14:23
30: Is Oxaloacetate the Next Big Brain & Anti-Aging Supplement? – Alan Cash 2015-09-18 10:06
29: How to Repair Mitochondria with Lipid Replacement – Garth Nicolson PhD 2015-08-15 16:19
28: 5 Day Water Fast Results (Self Experiment) 2015-07-19 20:17
27: Dr Adrian Owen: Does Brain Training Improve Mental Performance? 2015-07-18 15:24
26: Aging Biomarkers – Gil Blander PhD 2015-07-16 11:42
25: Understanding Your Oxidative Stress Levels via Lipid Peroxidation Markers 2015-07-12 12:15
24: Troy Angrignon: What Value Can We Really Get from 2015’s Wearable Devices? 2015-06-23 08:15
23: Kara Fitzgerald: Assessing Your Toxic Burden 2015-06-05 12:49
22: Bob Troia: N=1 Experiments (Bulletproof Diet, Intermittent Fasting, Blood Glucose Regulation and More) 2015-05-27 12:42
21: Michael Weisend: Does tDCS Accelerate Learning? Is it Safe? 2015-05-18 08:56
Dr. Joon Yun: Heart Rate Variability as a Biomarker of Longevity 2015-05-03 20:28
19: Dr. Garry Gordon: Lead Body Burden: Testing and the Long Detoxification Process 2015-04-15 19:30
18: Dr. Greg Welk: Fitness Tracker Accuracy: The Good, The Bad and The Ugly 2015-04-04 10:57
17: Dr. Carolyn Dean: The Tricky Art of Testing for and Fixing Magnesium Deficiency 2015-03-14 07:07
Dr. Thomas Seyfried: “Water Fasts” as a Potential Tactic to Beat Cancer 2015-02-28 21:53
15: Ernesto Ramirez : The Quantified Self Movement 2015-02-18 18:03
Aubrey De Grey: A Framework to Increase Longevity and End Aging 2015-02-13 11:10
13 Dr. Chris Shade: Quantifying Your Mercury Burden and Detoxification 2015-02-05 05:51
12: Jeffrey Bland PhD: Assessing the Body via the Functional Medicine Framework and Your Detoxification System 2015-01-01 23:12
11: Simon Wegerif: HRV- Endurance Training, Adrenal Fatigue, and Future App Developments 2014-11-22 20:14
10: Doug McGuff: Time-Efficient Workouts and How to Optimize Workouts for Strength and Size Gains 2014-11-07 22:10
9: Jessica Richman: Quantifying the Microbiome and the State of Crowd Science 2014-10-29 16:07
8: Todd Becker: Experiments in Using Hormesis to Improve HRV 2014-10-25 01:13
7: Jimmy Moore: How to Measure Ketones & Optimize Ketogenic Diets 2014-10-21 16:49
6: Ronda Collier: Managing Stress with Heart Rate Variability 2014-09-18 15:44
5: Dr. Ben Lynch: Optimizing Methylation 2014-09-12 11:40
4: Dr. Cheryl Burdette: Measuring Oxidative Stress and How to Lower It 2014-09-05 14:52
3: Dr. Terry Wahls: Linking Mitochondrial Health to Autoimmune and Chronic Disease 2014-08-28 13:46
2: William J. Walsh: Optimizing Your Brain via Biochemistry 2014-08-19 13:01
1: Andrew Flatt: How to Use Heart Rate Variability to Optimize Training 2014-08-14 15:58