Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Weight Loss Stalls on Carnivore with Dr. Paul Mason

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

This episode is about weight loss stalls and the connection to iron levels, iron deficiency and inflammation as well as many other fascinating topics with the well researched, Dr. Paul Mason!

FULL VIDEO: https://www.youtube.com/watch?v=Etg1aO-J0b8&t=1392s

Dr Paul Mason, is metabolic specialist, and also a proponent of a protein dominant diet for living with optimal health. He obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. Dr Mason has experience in treating both members of the general public, and elite athletes across a number of sports.Β 

Dr. Paul Mason is extremely well researched. We discussed iron levels and fat loss, iron levels and bingeing, inflammation and weight loss stalls, weight loss stalls on carnivore, sodium levels and sodium intake, and much more!!

@DrPaulMason

Study links:

Treatment of Iron Deficiency Anemia Induces Weight Loss and Improves Metabolic Parameters

https://pubmed.ncbi.nlm.nih.gov/24770833-treatment-of-iron-deficiency-anemia-induces-weight-loss-and-improves-metabolic-parameters/

A delicate balance: iron metabolism and diseases of the brain:

https://www.frontiersin.org/articles/10.3389/fnagi.2013.00034/full

Iron deficiency and neurotransmitter synthesis and function

http://agris.fao.org/agris-search/search.do?recordID=US201301364691

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge:Β https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

FBOMB Bone Broth: Get 25% OFF with the code FASTKETO

Blublox: Get 15% OFF site wide with the code β€œFASTKETO” at checkout! Visit Www.blublox.com

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Next Episodes