βIt is our duty to spread calm and mental connection rather than infection.β
QUESTIONS
What is more contagious: a physical virus or an anxiety virus? (5:43)
How can we keep good mental hygiene right now? (7:40)
What has been your honest reaction to the coronavirus escalating so fast? (18:39)
YOU WILL LEARN
How our minds actually work with anxiety and fear (2:21)
How to build mental resilience in a time of scarcity and anxiety (21:20)
Ways to cleanse your mind from the anxiety of coronavirus (30:07)
SOCIAL LINKS
LINKS MENTIONED
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π 2020-03-18 16:55 / β 01:06:15
π 2020-03-16 08:00 / β 00:49:12
π 2020-03-13 08:00 / β 00:42:09
π 2020-03-11 19:07 / β 01:03:47
π 2020-03-09 22:32 / β 00:58:23