Endurance Planet

ATC 313: The Overtraining-Oxidative Stress Connection, A 30% Rule For Running–What Is It and Who Should Follow It, And Why Now The Time To Focus On Those Weaknesses

Endurance Planet

Intro A fun challenge because why not: How close can you get to running 10k on the dot without looking at your GPS or watch? The rules are: NO well-known routes, it must include hills and of course you can not have a stopwatch or a map! Cover your watch. Press start and run until […]

The post ATC 313: The Overtraining-Oxidative Stress Connection, A 30% Rule For Running–What Is It and Who Should Follow It, And Why Now The Time To Focus On Those Weaknesses first appeared on Endurance Planet.

Next Episodes

Endurance Planet

HPN 18: Summer’s Best–Food As Medicine With These 5 Seasonal Picks, Plus: Gut Healing After Antibiotics @ Endurance Planet

📆 2020-06-12 15:00 / ⌛ 01:05:50


Endurance Planet

ATC 312: How 4-Second Sprints Can Transform Health (And Prevent You From Sitting For Too Long), Getting Back To Exercise as PLAY, Building a Smart Weekly Schedule, and More @ Endurance Planet

📆 2020-06-05 15:00 / ⌛ 01:11:35


Endurance Planet

Sock Doc 9: Mastering Melatonin and Sleep (Without Supplementing), Being Weary of CBD, Hypermobile Athletes and the Estrogen Connection, and More @ Endurance Planet

📆 2020-05-29 15:00 / ⌛ 01:05:08


Endurance Planet

Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal Allergies, Social Distancing From Sugar, and More @ Endurance Planet

📆 2020-05-22 15:00 / ⌛ 01:11:17


Endurance Planet

HPN 17: Don’t Let Runner’s Diarrhea Ruin Your Mojo, Plus: Carb Periodization vs. Chronic LCHF and Managing ‘Calorie Quality’ For High Energy Needs @ Endurance Planet

📆 2020-05-15 15:00 / ⌛ 01:12:22