Episode 212: Unhooking from Thoughts Meditation

The Hardcore Self Help Podcast with Duff the Psych

• Episode: Episode 212: Unhooking from Thoughts Meditation
• Website: The Hardcore Self Help Podcast with Duff the Psych
• Feed URL: http://hardcoreselfhelp.libsyn.com/rss
• Duration: 00:20:51
• Published: 2020-07-02 19:00

Hello, friends.

I asked on social media whether you'd prefer a Q&A or a guided meditation and the overwhelming answer was a guided meditation. I get it. We are STILL in uncertain and difficult times. I know that I'm dealing with my fair share of haywire thoughts. So, the purpose of this meditation is to help you get on a little better terms with your thoughts using the visualization of a snowglobe. Enjoy!

Please continue sending me your awesome questions and content suggestions to [email protected]!