How to Do A Reverse Diet or Go "All-In" Like Stephanie Buttermore

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

• Episode: How to Do A Reverse Diet or Go "All-In" Like Stephanie Buttermore
• Website: Optimal Protein Podcast (Fast Keto) with Vanessa Spina
• Feed URL: http://fastketo.libsyn.com/rss
• Duration: 00:31:31
• Published: 2020-08-04 19:49

This episode is all about how to reset the body's metabolic rate with either a reverse diet or an "All-In" approach recently popularized by Stephanie Buttermore on Youtube. Both methods are great ways to restore your metabolic rate, each with their own pros and cons. Learn how each one is done, and what to anticipate with Vanessa!

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