Episode 39: Anxiety and Physical Symptoms
The Hardcore Self Help Podcast with Duff the Psych
On this episode I do a deep dive into physical symptoms and cues that are related to anxiety. Often people feel a physical sensation and their brain misinterprets it for anxiety, which prompts those familiar feelings of panic. We talk all about that.Β
As a reminder, you can get a free audiobook on me by checking out http://audibletrial.com/duffΒ and you can check out MY books over at http://hardcoreselfhelp.com
Next week is a Q and A episode, so please send me your questions at [email protected] or http://twitter.com/duffthepsych
Next Episodes
Episode 38: Asking Mom for Help, Therapist Abandoned Me, Chronic Pain @ The Hardcore Self Help Podcast with Duff the Psych
π 2016-11-30 06:00 / β 00:43:29
Episode 37: Emotional Abuse, Word Finding, and Cutting Ties @ The Hardcore Self Help Podcast with Duff the Psych
π 2016-11-23 06:00 / β 00:37:31
Episode 36: A Guided Muscle Relaxation @ The Hardcore Self Help Podcast with Duff the Psych
π 2016-11-16 06:00 / β 00:17:47
Episode 35: Brother with OCD, Social Anxiety in Therapy, and Stressful Job @ The Hardcore Self Help Podcast with Duff the Psych
π 2016-11-09 06:00 / β 00:31:28
Episode 34: How to Find a Therapist, Do You Need Pain to Change Behavior, Setting Boundaries with Parent @ The Hardcore Self Help Podcast with Duff the Psych
π 2016-11-02 05:00 / β 00:33:23