Episode 36: A Guided Muscle Relaxation
The Hardcore Self Help Podcast with Duff the Psych
Things have been weird over here in the states. I need a break from podcasting this week and I think we could all use a little relaxation. Whether this relaxation is to help you cope or to rejuvenate you to get back out there and keep at it... you deserve a few deep breaths. What I uploaded for you this week is a guided muscle relaxation. There is no intro or anything like that. I just dive straight into a walkthrough of how you can use your breath and muscle tension to put yourself into a deep state of relaxation. Enjoy and take good care of yourselves.
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Episode 35: Brother with OCD, Social Anxiety in Therapy, and Stressful Job @ The Hardcore Self Help Podcast with Duff the Psych
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