Episode 26: All About Sleep!

The Hardcore Self Help Podcast with Duff the Psych

• Episode: Episode 26: All About Sleep!
• Website: The Hardcore Self Help Podcast with Duff the Psych
• Feed URL: http://hardcoreselfhelp.libsyn.com/rss
• Duration: 00:29:58
• Published: 2016-09-07 06:00

This episode is a deep dive look into how you can suck less at sleeping. Sponsored this week by audible. Check out http://audibletrial.com/duff for a free month of audible and one free book. 

Here are the cliffnotes of this episode:

• Good habits related to sleep are called "Sleep Hygiene" 
• Most of it comes down to association and conditioning
• You should have a consistent sleep routine
• You should ONLY sleep in your bed vs working on the laptop, using your phone etc.
• Get your phone out of the room
• Wind down and go offline 30 min before bed
• Avoid exercise, caffeine etc.

Keep sending me your questions to [email protected] or on twitter at http://twitter.com/duffthepsych