Hello, you beautiful people! Today I have a question and answer episode with two great questions sent in by listeners like you. Quick update before that.
I'm current working on a Hardcore Self Help workbook for anxiety. You can get the 100 journal prompts from that notebook as a freebie for signing up at duffthepsych.com/workbook!
Here are the questions:
As always you can send me your questions to [email protected] and check out the full show notes at duffthepsych.com/episode246
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📆 2021-03-26 18:00 / ⌛ 00:30:04
📆 2021-03-19 18:00 / ⌛ 00:41:37
📆 2021-03-12 19:00 / ⌛ 00:32:54
📆 2021-02-26 19:00 / ⌛ 00:40:44