You, But Better

Hidden Brain

• Episode: You, But Better
• Website: Hidden Brain
• Feed URL: http://www.npr.org/rss/podcast.php?id=510308
• Duration: 00:50:24
• Published: 2021-07-05 16:00

Think about the resolutions you made this year: to quit smoking, eat better, or get more exercise. If you're like most people, you probably abandoned those resolutions within a few weeks. That's because change is hard. Behavioral scientist Katy Milkman explains how we can use our minds to do what's good for us.

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