Hello, friends! Another Q&A Episode for you today featuring the following questions:
As always, you can send me your questions to [email protected] and find the full show notes at duffthepsych.com/episode261
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This episode of Hardcore Self Help is sponsored by BetterHelp.
If you are in a mental health slump, consider reaching out to a licensed professional to help.Β BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check outΒ betterhelp.com/duffΒ to get 10% off your first month.
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