Being Kind to Yourself

Hidden Brain

• Episode: Being Kind to Yourself
• Website: Hidden Brain
• Feed URL: http://www.npr.org/rss/podcast.php?id=510308
• Duration: 00:51:53
• Published: 2021-10-11 20:00

Self-criticism is often seen as a virtue. But psychologist Kristin Neff says there’s a better path to self-improvement — self-compassion. She says people who practice self-compassion are more conscientious and more likely to take responsibility for their mistakes.

If you like our work, please consider supporting it! See how you can help at support.hiddenbrain.org. And to learn more about human behavior and ideas that can improve your life, subscribe to our newsletter at news.hiddenbrain.org.