320 | Identity Clutter

The Minimalists Podcast

• Episode: 320 | Identity Clutter
• Website: The Minimalists Podcast
• Feed URL: http://theminimalists.libsyn.com/rss
• Duration: 00:40:45
• Published: 2021-12-28 10:32

Joshua and Ryan are joined by counselor, podcaster, and author Ian Morgan Cron to discuss identity clutter and the outdated stories people tell themselves, and they answer the following questions:

How do you start rewriting your story when you feel overwhelmed and insecure about who you are and who you want to be? (02:23)

What does the acronym “SOAR” represent? (06:27)

What is “act as-if”? (07:38)

How do you discover your true identity after traumatically losing your societal identities? (10:20)

What is the difference between a role and an identity? (11:41)

How can the Enneagram help us discover ourselves? (13:41)

How do you define “personality”? (14:31)

What is the role of self-awareness in personality and in identity? (16:29)

How do beliefs become problematic? (23:46)

How do I find peace with who I am? (28:51)

How do you define “shame”? (30:10)

Detailed show notes: minimalists.com/podcast

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