WANT MORE ENERGY: How To Feel Energized & Burn More Fat with Protein!!
Optimal Protein Podcast (Fast Keto) with Vanessa Spina
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Hello my friends! What is the SECRET to feeling ENERGIZED?! The answer might SURPRISE you!
Why don’t we feel energized when we have so much “energy” stored on our bodies?! The truth is, mitochondria are the energy factories in our cells and help us to make ATP. Our bodies need amino acids - lysine and methionine in particular- in order to make carnitine which is a shuttle for fatty acids that enables our mitochondria to actually burn stored fat!
We also need protein to make the enzymes that facilitate fat burning. If the diet is deficient in high quality protein and amino acids, it will not be able to burn fat properly 🔥
Check out this episode of @optimalproteinpodcast for a FULL breakdown on this incredible topic and learn how to feel more ENERGIZED and be full of energy! It’s a POWERFUL 💥 EPISODE!!!
Follow @optimalproteinpodcast & @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.
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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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