I’m a big fan of meditation. But I wouldn’t say I’m an expert at it. In fact, I have a really hard time clearing my very active mind of thoughts if I’m not following along to a guided track. So when I heard today’s guest, Bill Harris, speak at Dave Asprey’s recent bio-hacking event, I got […]
The post How to Meditate Like a Zen Monk in a Fraction of the Time appeared first on Lewis Howes.
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