Iβve sustained A LOT of injuries in my day. And they just keep coming. From my football days to my current sport, team handball, athletics have always meant pain and injury. Letβs not get into the six months I spent with a cast on my bent arm. But what if we could avoid most, if [β¦]
The post How to Get The Maximum Performance Out of Your Body (When You Run, Eat and Live) appeared first on Lewis Howes.
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