#80 - Sleep Like a Boss with Christine Hansen

Being Boss: Mindset, Habits, Tactics, and Lifestyle for Creative Entrepreneurs

• Episode: #80 - Sleep Like a Boss with Christine Hansen
• Website: Being Boss: Mindset, Habits, Tactics, and Lifestyle for Creative Entrepreneurs
• Feed URL: https://www.buzzsprout.com/37702.rss
• Duration: 00:58:05
• Published: 2016-07-12 06:00

Today we're talking with sleep boss, Christine Hansen, about how to get a solid night's sleep to allow you to wake up refreshed, with more energy, and ready to tackle your day and rock your business like a boss.-The importance of sleep for creative entrepreneurs (4:46)-Ramifications of not getting enough sleep (6:47)-How much sleep should we be getting? (12:27)-How to prioritize sleep in your life (16:32)-What to do when you have trouble falling asleep (18:22)-How to know whether or not you're getting quality sleep (23:37)-The different levels of sleep (25:21)-Common things people do wrong when it comes to sleep (27:35)-Screen time and sleep (34:48)-Foods that promote healthy sleep (37:01)-Nighttime routines (45:41)-What to do when you're dealing with kids who don't sleep (48:05)