Episode 30: WOOP, There It Is

Hidden Brain

• Episode: Episode 30: WOOP, There It Is
• Website: Hidden Brain
• Feed URL: http://www.npr.org/rss/podcast.php?id=510308
• Duration: 00:17:56
• Published: 2016-05-10 09:34

Many of us have heard that we should think positive... Visualize ourselves achieving our goals. But researcher Gabriele Oettingen finds, this isn't actually the best advice. Instead, we should use her strategy — which she calls WOOP.