Cast List: Reduce Stress with Mindfulness

Reduce Stress with Mindfulness

HBR IdeaCast

Episode: Reduce Stress with Mindfulness
Website: HBR IdeaCast
Feed URL: http://feeds.harvardbusiness.org/harvardbusiness/ideacast
Duration: 00:16:42
Published: 2013-12-05 15:00

Maria Gonzalez, author of "Mindful Leadership," explains how to minimize stress -- not just manage it. Contains a brief guided breathing exercise.

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