Commander Mark Divine on Recovery and Integrated Training
Mark Divine Show
In the third and final podcast of the series, Mark talks about the crucial importance of recovery, sleep and integrated training. He points out that we canβt just train without learning to rest properly in between workouts. He also shows us that our best performance is connected to the 5 mountains of Kokoro. Will you be able to re-adjust your thinking about rest and connect your training into other parts of your whole person?
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