Learning To Free The Mind from Obessessive Food Thoughts

The Psychology of Eating Podcast

• Episode: Learning To Free The Mind from Obessessive Food Thoughts
• Website: The Psychology of Eating Podcast
• Feed URL: http://ipeshow.libsyn.com/rss
• Duration: 00:48:58
• Published: 2017-04-11 19:00

Taylor, almost 23, talks to Founder of The Institute for the Psychology of Eating, Marc David, and they unravel her feelings of wanting to be able to control her mind around food and body. A life-long athlete and recently graduated college cheerleader, Taylor recognizes that she is in transition into a move, a job, a different level of physical activity, and she's looking for some guidance on how to find freedom from negative thoughts and unwanted behaviors with food. Marc works with her to uncover where the work is, and how she can actually use the desire to control her mind, in order to be patient with her journey, instead of letting the negative thoughts take over. She walks away with some key tools and breakthroughs to carry her forward.