Follow-Up: A Perfect Body Doesn't Guarantee Happiness
The Psychology of Eating Podcast
Like so many people, Caroline thought that if she could just create the perfect body, everything else would fall into place. Tormented as a child for being overweight, Caroline turned to intense exercise as a way to ensure that she wouldn't have to feel rejected for her appearance ever again. But when she had achieved the body she wanted and still didn't feel happy at age 40, she knew something else had to change. In a powerful first session, Marc David, Founder of the Institute for the Psychology of Eating, helped Caroline become aware of the hidden costs of her perfectionism and gave her some timely guidance to help her navigate a major transition period. In this follow up, you'll find out how she's integrated Marc's suggestions and where they've taken her!
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