Relax and Build Bones

The Psychology of Eating Podcast

• Episode: Relax and Build Bones
• Website: The Psychology of Eating Podcast
• Feed URL: http://ipeshow.libsyn.com/rss
• Duration: 00:04:20
• Published: 2016-08-23 19:30

We've all heard that calcium is important for strong bones, and that we need to consume more. But there's another side of the bone-health coin that's seldom addressed: how the body actually loses calcium. In this insightful new podcast episode, Emily Rosen, Director of the Institute for the Psychology of Eating, describes the mental and emotional states that cause the body to actually break down existing bone tissue and resist absorbing calcium from our food. Could your body be excreting necessary nutrients? If you're eating in a state of chronic stress, it's very possible. Tune in and learn how you can use the power of Mind Body Nutrition to get the maximum nourishment from the food you eat. If you've ever wondered what you can do to ensure long-term bone health, you won't want to miss this episode.