A Lifelong Struggle with Weight
The Psychology of Eating Podcast
Linda wants to lose 50 pounds, but feels like it might as well be 500. She continually criticizes herself for not being thin enough, smart enough, or lovable enough - for not being perfect. She'd like to break free of the cycle of self hate, but decades of dieting have not taken her where she wants to go. In this uplifting session, Marc David, Founder of the Institute for the Psychology of Eating, helps Linda to see the ways she still thinks of herself as a disempowered, ignored little girl living in her parents' house. Tune in as Marc coaches Linda toward owning her successes in life and embracing her authority as an adult so that she can finally begin to treat herself with love.
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