The Psychology of Eating Podcast

A Deeper Look at Vitamin O

The Psychology of Eating Podcast

The word "calorie" can evoke some strong emotional reactions, but when it comes down to it, a calorie is just a measure of the energy that's released when something is burned. As your body metabolizes the food you eat, the energy is either put to use or stored for later. As we know from grade-school science, if you want something to burn, you need to give it some oxygen. The human metabolic process is no different: in order to burn calories, the body needs plenty of oxygen. Luckily, oxygen is readily available and it's completely free. But far too many of us are actually oxygen deficient, and as a result, our metabolism isn't working at its full capacity. Tune in to this new podcast episode with Emily Rosen, Director of the Institute for the Psychology of Eating. You'll learn how to get your recommended daily allowance of Vitamin O, and keep your metabolic fire burning.

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📆 2016-04-05 19:30 / 00:04:59