The 3 Types of Diets
The Psychology of Eating Podcast
The field of nutrition has all kinds of experts and all kinds of approaches, each claiming that their diet plan is the best. But what happens when the diet gurus contradict each other? How can we know who's right? Well, as it turns out, every diet has a specific impact, and the trick is knowing what you want your nutritional approach to do for you. In this illuminating new podcast episode, Emily Rosen, Director of the Institute for the Psychology of Eating, explains the 3 basic types of diets, each with its own benefits. Whether you're using food to support your healing, planning everyday meals for your family, or looking for ways to expand your dietary horizons, tune in and learn which type of diet is best for you.
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