Can Happiness Be Learned?

The Psychology of Eating Podcast

• Episode: Can Happiness Be Learned?
• Website: The Psychology of Eating Podcast
• Feed URL: http://ipeshow.libsyn.com/rss
• Duration: 00:06:37
• Published: 2016-03-01 19:30

Is happiness an inborn personality trait? Or does happiness simply come about when the right combination of circumstances appear? Sometimes happiness can seem elusive, and you might even wonder if it will ever come your way. But a number of recent studies tell a different story. The exciting truth is that we actually have a lot of power when it comes to how happy we feel, and it turns out that we CAN increase our happiness level. In this uplifting new podcast episode, Emily Rosen, Director of the Institute for the Psychology of Eating, shares simple, highly doable techniques that you can use right away to invite more happiness into your life. Tune in now and watch your spirits start to rise.