Understanding Habits

The Psychology of Eating Podcast

• Episode: Understanding Habits
• Website: The Psychology of Eating Podcast
• Feed URL: http://ipeshow.libsyn.com/rss
• Duration: 00:05:52
• Published: 2016-02-24 19:30

Have you ever had a bad habit that you just couldn’t get rid of? Unwanted habits can eat away at us like nothing else. And that’s why there’s a huge industry built on helping people defeat their overeating habits, sugar habits, smoking habits and more. But what exactly is a habit, anyways? Where do they come from, why are they here, and is there a simple approach that can empower us to release unwanted habits for good? Check out this unique podcast episode where Emily Rosen, Director of the Institute for the Psychology of Eating, shares some fascinating distinctions about the habit changing process that can make a big difference.