Overcoming the Need to Be Perfect

The Psychology of Eating Podcast

• Episode: Overcoming the Need to Be Perfect
• Website: The Psychology of Eating Podcast
• Feed URL: http://ipeshow.libsyn.com/rss
• Duration: 01:00:21
• Published: 2017-08-08 19:00

Ashley has spent many years working out obsessively to achieve a certain look. With her overexercising came adrenal fatigue and leaky gut due to not truly taking care of herself. She is now on a journey to experience pleasure in her life without feeling guilty and to learn to accept her body as it changes throughout womanhood. In this session, Marc David, founder of the Institute for the Psychology of Eating, and Ashley dive deeper into how her thoughts are driving her towards perfection and Marc invites her to step into her womanhood and be in her body in order to get to the next phase in life.