You 2.0: WOOP, There It Is

Hidden Brain

• Episode: You 2.0: WOOP, There It Is
• Website: Hidden Brain
• Feed URL: http://www.npr.org/rss/podcast.php?id=510308
• Duration: 00:19:01
• Published: 2017-08-15 03:00

Many of us have heard that we should think positively and visualize ourselves achieving our goals. But researcher Gabriele Oettingen finds this isn't actually the best advice. Instead, she says, we should use her strategy — which she calls WOOP.