The Hardcore Self Help Podcast

Episode 76: Midlife Crisis, Flotation Tanks, Fleeting Suicidality

The Hardcore Self Help Podcast

Hello, friends! This episode is coming at you a little late today, which I explain at the beginning. It's important to be honest with yourself and exercise control over your situation to avoid burnout. Here are the awesome questions in this episode:

  • Why am I starting to struggle with my mental health at age 46?
  • Can you have fleeting suicidal tendencies?
  • Do flotation tanks help with anxiety and ADHD?

As always you can send me your questions for the podcast to 

You can also sign up to be part of the launch team of my upcoming course, Kick Anxiety's Ass, at

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