Letting Go of Rules and Obsessions

The Psychology of Eating Podcast

• Episode: Letting Go of Rules and Obsessions
• Website: The Psychology of Eating Podcast
• Feed URL: http://ipeshow.libsyn.com/rss
• Duration: 00:59:58
• Published: 2017-09-26 19:00

Sarah, 32, feels her obsession with finding the right foods and having the 'right' body (which began when she was a teenager) is now taking up so much head space and daily energy, it's got ahold of her. We learn that this comparison and self-judgement stems from her teenage modeling days, during which she felt very real pressure from her parents and the modeling industry to be in a smaller body. Marc's insights lead her to recognize that her big work will be about not just accepting the body she's been given, but owning it. Sarah knows that this challenge spills over into other areas of life, such as her relationship with her fiance. Listen to this episode to hear Sarah's full story, and the big breakthrough she is committed to practicing!