Endurance Planet Inc.

ATC 243: Acute Effects of Plyos and Strength on Running Economy, Aerobic Training For Crossfit, Food Diary Pros and Cons, and Much More

Endurance Planet Inc.

On this episode with Tawnee and Lucho: Journal of Strength & Conditioning Study mention: Acute Effects of Plyometric and Resistance Training on Running Economy in Trained Runners. Bottom line: Plyos and strength training temporarily reduce running economy. Donโ€™t plan your key run in the 24hr after your plyos and heavy strength training: For Tawnee: Do […]

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