Cast List: ATC 238: Lucho with Guest Host Annie on How to Recover While Trying to Drop Weight, Dealing with Lack of Desire to Race, Should You Race an Ultra at MAF or Even with a HRM

ATC 238: Lucho with Guest Host Annie on How to Recover While Trying to Drop Weight, Dealing with Lack of Desire to Race, Should You Race an Ultra at MAF or Even with a HRM

Endurance Planet

Episode: ATC 238: Lucho with Guest Host Annie on How to Recover While Trying to Drop Weight, Dealing with Lack of Desire to Race, Should You Race an Ultra at MAF or Even with a HRM
Website: Endurance Planet
Feed URL: http://feeds.feedburner.com/EnduranceRadioDailyAudioInterview
Duration: 01:17:39
Published: 2017-06-23 15:00

Meet guest host Ann-Sofie Forsmark, a Swedish ultrarunner who has been a PT for 18 years, running coach the last 5 yrs and also nutrition coach with focus on athletic performance. Strategies to deal with lower energy and decreased recovery while trying to drop weight How to overcome, or not, the lack of desire to […]

Next Episodes

Dr. Phil Maffetone: Heart Health For Athletes – Identifying Risks, Weeding Out Hype and Why Exercise Is Still Your Best ‘Medicine’ @ Endurance Planet

📆 2017-06-14 15:00 / ⌛ 01:00:39

ATC 237: Lucho and Fellow Old Guy GZ Talk Masters Training @ Endurance Planet

📆 2017-06-09 15:00 / ⌛ 01:26:14

Dr. Cate Shanahan: Deep Nutrition and ‘The Human Diet’ – The Role of Epigenetics, What Your Ancestors Ate and Your Activity Levels to Determine Your Dietary Needs @ Endurance Planet

📆 2017-05-31 15:00 / ⌛ 01:08:42

ATC 236: Fueling a Fat-Adapted Marathon, Recovery Priorities, Adding X-Training To Build Volume, and More @ Endurance Planet

📆 2017-05-26 15:00 / ⌛ 01:00:04

TriNews Special: Traveller’s Guide To Staying In Kona, Hawaii, During Ironman World Championship Week @ Endurance Planet

📆 2017-05-22 15:00 / ⌛ 00:59:29