Charles Max Wood
JC and the panel discuss output and mental clarity to get work done in a healthy fashion. Also, the benefits of eating a healthy diet, rather it is the Keto Diet or others types of healthy clean eating, there is a physical and mental benefit. JC and the panel talk about count macros, healthy food intake, and a basic outline of getting into ketosis. Also, the panel discusses finding the motivation to get into a healthy lifestyle to benefit work and your lifestyle.
In particular, we dive pretty deep on:
📆 2017-10-18 12:00 / ⌛ 00:46:30
📆 2017-10-02 12:00 / ⌛ 01:01:12
📆 2017-09-26 12:00 / ⌛ 00:51:19