Cast List: Dr. Phil Maffetone: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks

Dr. Phil Maffetone: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks

Endurance Planet

Episode: Dr. Phil Maffetone: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks
Website: Endurance Planet
Feed URL: http://feeds.feedburner.com/EnduranceRadioDailyAudioInterview
Duration: 01:18:41
Published: 2017-11-29 15:00

Dr. Phil Maffetone is back for an instant classic on how you can maximize your fitness gains and longterm health simultaneously: MAF Method refresher: It’s not just about the 180 Formula when you pursue MAF, it’s a holistic method for overall improved health, wellness and fitness. There are 8 steps to mastering MAF, which we […]

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