ATC 249: Free Weights v. Machines, Keeping Motivation High During Winter, Mastering VO2Max Intervals and More
Endurance Planet
On this episode of Ask the Coaches: Article discussion: Weight machines vs. free weights It’s not an either or – they work synergistically. It depends: What are your goals? Machines may be safer for some (especially those new to weights). How to keep winter training motivation high when it’s lonely and cold? Cross country ski […]Next Episodes
Dr. Phil Maffetone: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks @ Endurance Planet
📆 2017-11-29 15:00 / ⌛ 01:18:41
ATC 248: Mastering Your Central Governor, Diagnosing Gut Woes, How To Push Harder on the Ironman Marathon and More @ Endurance Planet
📆 2017-11-24 15:00 / ⌛ 01:17:43
Anna Vocino: Managing Celiac With Diet, Healthy Gluten-Free Living, and The ‘Eat Happy’ Cookbook @ Endurance Planet
📆 2017-11-15 15:00 / ⌛ 00:42:02