Endurance Planet Inc.

ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More!

Endurance Planet Inc.

On this episode of Ask the Coaches: Adding kettlebells to your home gym: What are some recommend sizes? KBs for a relatively fit woman Upper body vs. lower body Tawnee has 8kg, 12kg, 16kg and 24kg purchased from kettlebellsusa.com. Another alternative is a weight-adjustable kettlebell.Β  Planning your first 100 mile trail run next season: How […]

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