Cast List: ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More!

ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More!

Endurance Planet

Episode: ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More!
Website: Endurance Planet
Feed URL: http://feeds.feedburner.com/EnduranceRadioDailyAudioInterview
Duration: 01:11:44
Published: 2017-12-22 15:00

On this episode of Ask the Coaches: Adding kettlebells to your home gym: What are some recommend sizes? KBs for a relatively fit woman Upper body vs. lower body Tawnee has 8kg, 12kg, 16kg and 24kg purchased from kettlebellsusa.com. Another alternative is a weight-adjustable kettlebell. Planning your first 100 mile trail run next season: How […]

Next Episodes

Brian Mackenzie & Phil White: When Wearables Go Too Far, How To Unplug and Get Back In Tune With Yourself @ Endurance Planet

📆 2017-12-13 15:00 / ⌛ 00:57:30

ATC 249: Free Weights v. Machines, Keeping Motivation High During Winter, Mastering VO2Max Intervals and More @ Endurance Planet

📆 2017-12-08 15:00 / ⌛ 01:12:22

Dr. Phil Maffetone: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks @ Endurance Planet

📆 2017-11-29 15:00 / ⌛ 01:18:41

ATC 248: Mastering Your Central Governor, Diagnosing Gut Woes, How To Push Harder on the Ironman Marathon and More @ Endurance Planet

📆 2017-11-24 15:00 / ⌛ 01:17:43

Anna Vocino: Managing Celiac With Diet, Healthy Gluten-Free Living, and The ‘Eat Happy’ Cookbook @ Endurance Planet

📆 2017-11-15 15:00 / ⌛ 00:42:02