Dr. Kirk Parsley: The Vital Importance of Sleep for Performance and Health

Mark Divine Show

• Episode: Dr. Kirk Parsley: The Vital Importance of Sleep for Performance and Health
• Website: Mark Divine Show
• Feed URL: http://sealfit.libsyn.com/rss
• Duration: 00:47:57
• Published: 2018-01-03 07:30

Commander Divine talks to friend and former SEAL, Dr. Kirk Parsley, a physician who says getting enough rest at night is the single most effective performance - enhancing habit.  The doctor points out that the SEALs, entrepreneurs and other business people all approach sleep as a kind of “luxury” and that we’ve been brought up to think of sleep as merely an optional component of life.

Find out:

• How Dr. Parsley’s initial investigation of adrenal fatigue led him to focus on sleep
• How lack of sleep can hamper even the most physically fit individuals from performing optimally
• The importance of getting proper sleep for both physical and mental ability

Hear about Dr. Parsley’s new Sleep Remedy and how it can help you get the proper sleep that you need.