ATC 251: Setting Heart Rate Zones using Metabolic Efficiency vs. MAF 180 Formula, Strength Training After Illness, HRV Troubleshooting, Nasal Breathing, and More
Endurance Planet
On this episode of Ask The Coaches: Making a comeback to sport after cancer – where does one start? Endurance vs. strength training needs after your body has gone through severe illness. Mentions: Podcast: 8 Steps to Mastering MAF The 5×5 strength training program 10 exercises that keep you athletic as you age Metabolic efficiency […]Next Episodes
Sports Nutrition 238: Whatβs Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More @ Endurance Planet
π 2017-12-27 15:00 / β 00:33:12
ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More! @ Endurance Planet
π 2017-12-22 15:00 / β 01:11:44
Brian Mackenzie & Phil White: When Wearables Go Too Far, How To Unplug and Get Back In Tune With Yourself @ Endurance Planet
π 2017-12-13 15:00 / β 00:57:30
ATC 249: Free Weights v. Machines, Keeping Motivation High During Winter, Mastering VO2Max Intervals and More @ Endurance Planet
π 2017-12-08 15:00 / β 01:12:22
Dr. Phil Maffetone: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks @ Endurance Planet
π 2017-11-29 15:00 / β 01:18:41