Joshua & Ryan are back in-studio with Dan Harris, author of Meditation for Fidgety Skeptics, and they answer the following questions: I know what I must do to achieve happiness in the long-term, but how do I address my unhappiness in the short-term? How do I let go of nagging feelings of regret when I make mistakes? How do I squeeze meditation into an already full agenda? How do I maintain happiness without becoming complacent? Detailed show notes: minimalists.com/podcast.
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📆 2018-01-09 09:30 / ⌛ 00:59:21
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📆 2017-12-24 09:00 / ⌛ 01:13:00
📆 2017-12-19 10:15 / ⌛ 00:37:32