Are you an endurance athlete unhappy with your stalled performance? Are you constantly battling aches and pains? Are you running 30 or 40 miles a week, but still canβt get rid of your spare tire around your mid-section?
If so, this episode is for you.
Today on the show I have Mark Sisson on to talk about his latest book Primal Endurance. We discuss the well-entrenched endurance training myths that many athletes follow that result in sub-par performance and the counter-intuitive programming and dieting protocols you need to follow to break through your performance wall.
π 2016-06-03 23:39 / β 00:51:02
π 2016-05-30 19:51 / β 00:44:52
π 2016-05-26 20:38 / β 00:38:43
π 2016-05-23 21:52 / β 00:49:06
π 2016-05-20 22:32 / β 00:55:00