This week I talk to strength training expert and author Mark Rippetoe about barbell training. We discuss why a man should be strong, the benefits of barbell training over machines, old-time strongmen, the importance of form in barbell training, the main lifts every man should be doing and much, much more. In next week's episode I field questions to Mark that AoM readers had for him.
📆 2014-06-28 01:00 / ⌛ 01:30:11
📆 2014-06-21 01:12 / ⌛ 00:34:52
📆 2014-06-13 20:42 / ⌛ 00:40:55
📆 2014-06-07 00:16 / ⌛ 01:02:22
📆 2014-05-31 20:49 / ⌛ 00:30:02