The Tai Lopez Show

How Exercise Will Help You Live Longer

The Tai Lopez Show

“The problem is we have not structured our medicine to look at it in a holistic, global way.”

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We all know we need to exercise.

But it’s hard to know how we should exercise. Running, lifting weights, yoga, swimming, every type of exercise has its followers who tell you it’s the best exercise. With this much noise coming in, it can get difficult to determine who to listen to.

That is why on today’s episode of The Tai Lopez Show, we are joined by gerontologist Dr. Paul H. Kim MD to discuss the benefits of certain types of exercise. Dr. Kim’s expertise in genetics and hematology helps us determine how to best approach aging in the healthiest way possible. In today’s interview, we specifically look at the value of weightlifting and its effect on longevity.

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“We aren’t creatures of intellect, we are creatures of movement.” - Dr. Kim

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Points to Keep In Mind

  • Studies show that managing sleep, stress management, physical activity, and diet/nutrition is equivalent to the potency of pharmaceutical medication
  • Lifting weights builds muscle tissue and increases hormone signaling
  • K.I.S.S - Keep It Simple and Stupid
  • Download PolarBeat to track personal fitness
  • Push to exercise 87% of max heart beat for 60 minutes a week
  • VO2 max training looks at how efficiently your system burns calories
  • We aren’t creatures of intellect, we are creatures of movement

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