ATC 255: Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More
Endurance Planet
On this episode of Ask The Coaches: Ways to boost FTP for lean triathletes Don’t just focus on training at FTP – you need a solid foundation/base (Z1/Z2/MAF) and also the ability to work your high end (e.g. VO2max). Sweet spot training (just below FTP) to help FTP. Sessions to do at FTP (3 x […]Next Episodes
Brock Armstrong: Testing Todayβs Top Biohacks β What Are They, The Science, Potential Benefits, and Are They Worthwhile? @ Endurance Planet
π 2018-02-21 15:00 / β 01:14:25
ATC 254: Tips To Avoid Going Into The Marathon Over-Cooked, Hyponatremia Symptoms and Risks, Setting Sights on a BQ, and More @ Endurance Planet
π 2018-02-16 15:00 / β 01:16:27
Jae Gruenke: Fix Common Running Issues β Knees Caving In, High Hamstring Pain, Feet Splaying Out, and More! @ Endurance Planet
π 2018-02-07 15:00 / β 01:04:14
ATC 253: Benefits to Boosting Lactate Threshold, Hills v. Speedwork, Zone 2 and Ironman, Fat Malabsorption Issues, and More @ Endurance Planet
π 2018-02-02 15:00 / β 01:19:45
Alex Hutchinson: How Much Can We Endure? Exploring the Brain, Performance Limiters and How To Push Harder and Farther @ Endurance Planet
π 2018-01-24 15:00 / β 01:02:49