How to Be the Jedi Master of Overcoming Stress
Do you ever feel like there’s certain things that just set you off? Certain subjects that send you into a blind rage?
We all go through it. There was a period in my life, well honestly it was most of my life, I was explosive. Even if a little thing would trigger me, I found myself exploding. In those moments, I would reflect - and I know that wasn’t me.
The truth is, it wasn’t me. It was my reaction. More importantly, it wasn’t my reaction to what was really happening. I was reacting to things in my past.
Previous events I was holding on to, and constantly judging, were making me react in an explosive manner. Events would trigger these memories on a subconscious level, and everything that built up would come out all at once.
I was able to find a place of peace with my past and find a place of neutrality, thanks to the help of today’s guest: Chris Lee.