Sanjay Rawal is an award winning Documentary film director with "Food Chains" and "Challenging Impossibility", with his most recent called “3100: Run and Become.” The film is about a 3100 mile race in Queens and the spiritual value of running. From Japan and Africa, Rawal points to various cultures that use running not simply as a form of exercise, but a way to reach enlightenment. He and Mark talk about the importance of understanding that the physical is an extension of your spiritual journey.
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Listen to this episode to hear how many cultures use physical activity as a spiritual tool, exercise for your mind and spirit as well as your body.
📆 2018-06-13 06:30 / ⌛ 00:38:03
📆 2018-06-06 07:30 / ⌛ 01:02:34
📆 2018-06-06 06:30 / ⌛ 01:02:34
📆 2018-05-30 07:30 / ⌛ 00:40:56
📆 2018-05-30 06:30 / ⌛ 00:40:56